Clary Sage
Clary Sage essential oil is steam distilled from the flowering tops and leaves of Salvia sclarea plants. With its sweet, herbaceous aroma, it's highly valued for supporting women's health and promoting emotional balance.
Benefits
Supports hormonal balance, especially during menstruation and menopause
Promotes deep relaxation and stress reduction
May help reduce muscle tension and spasms
Can support healthy skin, particularly for oily complexions
Enhances dream states and intuition
The Science & Wisdom Behind Clary Sage
Scientific Evidence
Clary Sage contains linalyl acetate and sclareol, compounds that may mimic estrogen in the body and help regulate hormonal activity. Research suggests it can significantly reduce cortisol levels and help manage stress.
Traditional Use
Named for its traditional use in clearing eyes (clarus means 'clear' in Latin), Clary Sage has been used since the Middle Ages for women's health issues, digestive problems, and as a nerve tonic.
Anecdotal Reports
Many women report that clary sage oil provides significant relief from menstrual discomfort when applied diluted to the abdomen, and that diffusing it during times of stress creates a deeply calming atmosphere.
How to Use Clary Sage
General Usage
Clary Sage essential oil can be diffused, added to bath water, diluted and applied topically (especially to abdomen or pulse points), or used in steam inhalation.
Common Uses For:
Recipe
Monthly Comfort Massage Oil: Mix 4 drops Clary Sage, 3 drops Lavender, 2 drops Roman Chamomile, and 2 tablespoons carrier oil. Massage gently onto lower abdomen and lower back.
Shop Clary Sage Products
Find high-quality Clary Sage products from trusted sellers on Amazon.
We recommend carefully reviewing product details and customer reviews before purchasing any herbal or natural remedy.
Shop on Amazon