Dill
Dill essential oil is steam distilled from the seeds of Anethum graveolens plants. With its fresh, sweet aroma reminiscent of the culinary herb, it's particularly valued for its digestive and calming properties.
Quick Facts
- Best for
- Digestive discomfort, Gas and bloating, Infant colic
- Common form
- Tea, tincture, capsule, food, or topical preparation depending on the remedy.
- Caution level
- Moderate - review cautions and interactions
- Related searches
- Digestive discomfort, Gas and bloating, Infant colic, Insomnia, Insufficient milk production (nursing)
How this remedy page was created
Created from Eden's remedy database, traditional-use context, and public health references. Educational only; not a diagnosis or treatment plan.
Image disclosure: remedy images are AI-assisted only when marked reviewed for botanical accuracy.
Benefits
Soothes digestive discomfort, especially gas and bloating
Calms colic in infants when properly diluted and applied externally
Promotes restful sleep
Supports healthy milk production in nursing mothers
May help reduce hiccups
The Science & Wisdom Behind Dill
Scientific Evidence
Dill contains carvone and limonene, compounds with antispasmodic properties that can help relax the smooth muscles of the digestive tract. Research suggests it may help reduce digestive spasms and promote comfort.
Traditional Use
The name dill comes from the Norse word 'dilla,' meaning to lull or soothe. It has been used since ancient times to calm digestive complaints, especially in children and nursing mothers, and to promote sleep.
Anecdotal Reports
Many parents report that dill oil, properly diluted and applied around (not on) an infant's abdomen, helps provide relief from colic symptoms when other remedies have failed.
How to Use Dill
General Usage
Dill essential oil can be diluted and applied topically for digestive support, diffused in small amounts, added to massage oils, or used in tiny amounts in cooking (food-grade only).
Common Uses For:
Recipe
Digestion Support Blend: Mix 2 drops Dill, 2 drops Fennel, 1 drop Ginger, and 1 tablespoon carrier oil. Massage gently onto abdomen in a clockwise motion after meals.
Safety & Cautions
Natural does not always mean risk-free. Use this section to decide when a remedy deserves extra care or a clinician conversation.
Key cautions
- ! Use medicinal amounts thoughtfully and stop if symptoms worsen or an allergic reaction occurs.
- ! Ask a qualified clinician before use if pregnant, nursing, managing a chronic condition, or taking prescription medication.
Avoid or get medical guidance first
- ! Do not use as a substitute for urgent medical care or prescribed treatment.
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Sources
- Herbs at a Glance - NCCIH
- Herbs and Supplements - MedlinePlus
- How Medications and Supplements Can Interact - NCCIH