Echinacea
Echinacea is a group of flowering plants in the daisy family. The plant, also called coneflower, is native to North America and has been used in traditional medicine for centuries.
Benefits
Boosts immune system function
May prevent and shorten the duration of colds
Has anti-inflammatory properties
Can help with upper respiratory infections
Supports overall wellness
The Science & Wisdom Behind Echinacea
Scientific Evidence
Echinacea contains compounds that may stimulate the immune system by increasing the number of white blood cells. Some studies show it can reduce the severity and duration of cold symptoms.
Traditional Use
Native Americans used echinacea for hundreds of years to treat infections and wounds. It became a popular herbal remedy in the United States in the 1800s.
Anecdotal Reports
Many people take echinacea at the first sign of a cold and report that it reduces severity and duration of symptoms when taken early.
How to Use Echinacea
General Usage
Echinacea can be consumed as tea, tincture, or in capsule form. It's often taken at the first sign of illness.
Common Uses For:
Recipe
Echinacea Immune Tea: Steep 1-2 teaspoons of dried echinacea root and flowers in hot water for 10-15 minutes. Add honey and lemon for taste.
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