Guava Leaves
Guava leaves (Psidium guajava) come from the tropical guava tree, which is primarily known for its fruit. In many traditional medicine systems, particularly in Latin America, Asia, and Africa, the leaves are valued for their medicinal properties.
Benefits
Treats diarrhea and digestive issues
Has antimicrobial properties
Improves oral health
May help regulate blood sugar
Contains beneficial antioxidants
The Science & Wisdom Behind Guava Leaves
Scientific Evidence
Guava leaves contain compounds like quercetin, catechins, carotenoids, and essential oils with demonstrated antimicrobial, antidiarrheal, and antioxidant properties. Studies show potential benefits for oral health, diarrhea, and blood sugar regulation.
Traditional Use
In traditional Mexican, Vietnamese, and Indian medicine, guava leaf tea has been used for centuries to treat digestive disorders, particularly diarrhea. It's also used as a mouth rinse for gum infections and toothaches.
Anecdotal Reports
Many people report that guava leaf tea effectively stops mild to moderate diarrhea within hours without the constipating side effects of conventional antidiarrheal medications.
How to Use Guava Leaves
General Usage
Guava leaves are most commonly prepared as tea, mouthwash, or poultice. They can also be found in supplement form.
Common Uses For:
Recipe
Guava Leaf Tea for Diarrhea: Steep 4-5 fresh or dried guava leaves in 2 cups of hot water for 10 minutes. Strain and drink a cup every 2-3 hours until symptoms improve.
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