Peppermint
Peppermint is a hybrid mint, a cross between watermint and spearmint. Indigenous to Europe and the Middle East, the plant is now widely spread and cultivated in many regions of the world.
Benefits
Relieves digestive issues including IBS symptoms
Reduces nausea
Clears sinuses and respiratory pathways
Provides headache and migraine relief
Has cooling and refreshing properties
The Science & Wisdom Behind Peppermint
Scientific Evidence
Peppermint contains menthol which can help relax the muscles of the digestive tract, reducing spasms that cause discomfort. Studies show peppermint oil capsules can be effective for IBS symptoms.
Traditional Use
Peppermint has been used medicinally for thousands of years, appearing in Egyptian medical texts from 1550 BCE. Traditional healers used it for digestive complaints, nausea, and respiratory conditions.
Anecdotal Reports
Many people find that a cup of peppermint tea after meals helps prevent bloating and indigestion, while peppermint oil applied to temples (diluted) can help with tension headaches.
How to Use Peppermint
General Usage
Peppermint can be consumed as tea, used as an essential oil, taken in capsule form (especially for IBS), or applied topically when diluted properly.
Common Uses For:
Recipe
Digestive Peppermint Tea: Steep 1-2 teaspoons of dried peppermint leaves in hot water for 5-7 minutes. Drink after meals to aid digestion.
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