Red Clover
Red Clover (Trifolium pratense) is a perennial herb in the legume family, bearing distinctive pink-purple flower heads. Native to Europe, Western Asia, and northwest Africa but naturalized worldwide, red clover has been used in traditional medicine systems for centuries, particularly for women's health and skin conditions.
Benefits
Relieves menopausal symptoms like hot flashes
May improve bone density in women
Helps clear skin conditions like eczema and psoriasis
Supports lymphatic movement and detoxification
May help maintain cardiovascular health
The Science & Wisdom Behind Red Clover
Scientific Evidence
Red clover contains isoflavones (plant-based estrogens) including genistein and daidzein, which can bind to estrogen receptors in the body. Clinical studies show significant reductions in hot flash frequency and intensity. Research also indicates potential benefits for bone density and cardiovascular health.
Traditional Use
In traditional European medicine, red clover was used to purify the blood and treat skin problems. Native Americans adopted it for women's health issues and coughs. It was a key ingredient in the famous Hoxsey formula and Essiac tea for cancer treatment.
Anecdotal Reports
Women going through menopause often report that red clover provides gentler relief from hot flashes than synthetic hormone replacement therapy, with additional benefits like improved skin elasticity and moisture.
How to Use Red Clover
General Usage
Red clover is typically used as an infusion, tincture, or in capsules. The flower heads are the primary medicinal part, harvested when in full bloom.
Common Uses For:
Recipe
Red Clover Infusion: Fill a quart jar loosely with dried red clover blossoms, pour boiling water to fill, cover and steep for 4 hours. Strain and drink 2-3 cups daily.
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