St. John's Wort
St. John's wort is a flowering plant in the family Hypericaceae. The flowers are used to make herbal preparations. It has been used in traditional medicine for centuries to treat various health issues.
Benefits
May help with mild to moderate depression
Can improve mood and reduce anxiety
Has anti-inflammatory properties
Traditionally used for wound healing
May help with seasonal affective disorder (SAD)
The Science & Wisdom Behind St. John's Wort
Scientific Evidence
St. John's wort contains hypericin and hyperforin, which may increase the levels of chemical messengers in the brain like serotonin, dopamine, and noradrenaline, similar to how some prescription antidepressants work.
Traditional Use
The plant was named after St. John the Baptist, as it traditionally blooms around his feast day. In medieval times, it was believed to have magical properties that could ward off evil spirits.
Anecdotal Reports
Many people who experience mild depression report improved mood, better sleep, and reduced anxiety when taking St. John's wort regularly, though it may take 4-6 weeks to see full effects.
How to Use St. John's Wort
General Usage
St. John's wort is typically taken as a standardized extract in capsule or tablet form, though it can also be consumed as tea or tincture.
Common Uses For:
Recipe
St. John's Wort Tea: Steep 1-2 teaspoons of dried St. John's wort (flowers and leaves) in hot water for 5-10 minutes. Drink up to 3 cups daily.
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