Valerian
Valerian is a perennial flowering plant native to Europe and Asia. Its root has been used as a herbal remedy since ancient times, particularly for sleep disorders and anxiety.
Benefits
Improves sleep quality and reduces insomnia
Decreases anxiety and stress
May reduce symptoms of menopause
Has mild sedative effects
May help with headaches
The Science & Wisdom Behind Valerian
Scientific Evidence
Valerian contains valerenic acid, isovaleric acid and other compounds that may affect GABA receptors in the brain, similar to some anti-anxiety medications but in a milder way. This may explain its calming effects.
Traditional Use
Valerian has been used since ancient Greek and Roman times for insomnia and nervous disorders. In medieval Sweden, it was sometimes placed in the wedding clothes of the groom to ward off the 'envy' of the elves.
Anecdotal Reports
Many people who struggle with insomnia report that valerian helps them fall asleep more quickly without the side effects of prescription sleep medications, though it may take a few weeks of regular use to see full benefits.
How to Use Valerian
General Usage
Valerian is typically taken as a capsule, tincture, or tea, usually 30 minutes to 2 hours before bedtime for sleep or throughout the day for anxiety.
Common Uses For:
Recipe
Valerian Sleep Tea: Steep 1-2 teaspoons of dried valerian root in hot water for 10-15 minutes. Due to its strong smell and taste, you may want to add honey and lemon. Drink 30-60 minutes before bedtime.
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