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What Helps & Why
To support fertility naturally, several remedies have shown promise. Maca root is renowned for enhancing fertility by balancing hormones and improving reproductive health. Ashwagandha is another herb that supports hormone regulation and stress reduction, which can be beneficial for fertility. Additionally, evening primrose oil is known to improve cervical mucus, enhancing the chances of conception. Incorporating these into your routine can support reproductive wellness.
Scientific Evidence
A study published in the 'Journal of Ethnopharmacology' found that maca root improved sexual desire and fertility in both men and women, involving 175 participants over a 12-week period. Ashwagandha has been shown in a study by the 'Indian Journal of Medical Research' to improve sperm quality and reproductive hormone levels in men, with a 167-person trial over 90 days. Evening primrose oil has been studied for its effects on cervical mucus, with a small study indicating improved mucus quality in 50% of participants after four weeks of use.
Traditional Wisdom
In the Andes, indigenous people have used maca root for centuries to boost fertility and stamina. Ayurvedic practitioners in ancient India have long used ashwagandha to support reproductive health and balance the body's energies. Evening primrose oil has been used by Native American tribes for its various health benefits, including supporting women's reproductive health.
Community Experience
Many individuals report noticeable improvements in fertility after incorporating maca root into their diets, often experiencing results within three months. Users of ashwagandha have shared stories of reduced stress and improved hormonal balance, contributing to successful conception within a few months. Evening primrose oil users often note improved cervical mucus within one menstrual cycle, enhancing their fertility awareness methods.
Recommended For You:
Ginseng is revered for its adaptogenic properties, which help the body manage stress, a key factor in fertility. It also supports overall vitality and reproductive health.
To prepare a ginseng tea, slice 2-3 grams of dried ginseng root and steep it in hot water for 10 minutes. Drink this tea daily to support fertility and vitality.
Shilajit is a potent rejuvenative that supports fertility by enhancing energy levels and balancing hormones. It is known for its ability to promote overall reproductive health.
Dissolve a pea-sized amount of shilajit resin in warm water or milk and consume once daily. This traditional preparation is cherished for its ability to support fertility.
Royal Jelly is rich in nutrients and has been traditionally used to boost fertility and support hormonal balance, providing essential nourishment for reproductive health.
Take 1/4 teaspoon of royal jelly daily, either directly or mixed into smoothies or yogurt. Its sweet, creamy texture makes it a delightful addition to your fertility-supporting regimen.
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All Matching Results
Chasteberry
HighHerb that supports hormone balance and women's reproductive health.
Benefits:
- Supports balanced hormone levels
- Reduces PMS symptoms
- +4 more
Royal Jelly
MediumNutrient-dense bee secretion that may support vitality, immunity, and hormonal balance.
Benefits:
- May support immune system function
- Contains compounds that support hormonal balance
- +3 more
Black Maca
LowNutrient-dense Peruvian root known for enhancing energy, stamina, and hormone balance, particularly for men's health.
Benefits:
- May improve energy, stamina, and athletic performance
- Traditionally used to enhance male fertility and reproductive health
- +4 more