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What Helps & Why
To support lactation naturally, several remedies have shown effectiveness. Fenugreek is widely recognized for its ability to enhance milk production due to its phytoestrogen content. Additionally, blessed thistle and fennel seeds are traditionally used to promote milk flow. Incorporating these herbs into your daily routine can be beneficial.
Scientific Evidence
A study published in the Journal of Alternative and Complementary Medicine found that mothers who consumed fenugreek tea experienced a significant increase in milk production, with participants reporting a 20% increase over a two-week period. Fenugreek contains compounds like diosgenin, which is believed to stimulate milk production by mimicking estrogen's effects.
Traditional Wisdom
In traditional Ayurvedic medicine, fenugreek has been used for centuries to support lactation. Similarly, blessed thistle has been utilized by European herbalists since medieval times for its galactagogue properties. In ancient Greek and Roman cultures, fennel seeds were commonly used to encourage milk flow.
Community Experience
Many nursing mothers have shared positive experiences using fenugreek capsules or tea, often noticing an increase in milk supply within 3-5 days. Some report mild gastrointestinal discomfort initially, which typically subsides. It's important to stay hydrated and monitor any changes in your or your baby's health.
Recommended For You:
Fenugreek is cherished for its phytoestrogen content, which supports milk production by mimicking estrogen's effects, a gift from nature to nursing mothers.
To prepare fenugreek tea, steep one teaspoon of fenugreek seeds in a cup of boiling water for 10-15 minutes. Strain and enjoy up to three times daily. Alternatively, fenugreek capsules can be taken as directed on the package.
Blessed Thistle has been revered for its ability to stimulate milk flow, a trusted ally for nursing mothers through the ages.
Infuse one tablespoon of dried blessed thistle in a cup of hot water for 10 minutes. Strain and drink up to three times a day. It can be combined with fenugreek for enhanced effects.
Fennel seeds offer their sweet, aromatic support for milk production, celebrated in many cultures for their gentle yet effective nature.
Chew on a teaspoon of fennel seeds after meals, or brew a tea by steeping one teaspoon of seeds in a cup of hot water for 10 minutes. Drink this infusion twice daily.
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Fenugreek
MediumAromatic herb with numerous health benefits for digestion, lactation, and blood sugar.
Benefits:
- Supports healthy milk production in nursing mothers
- May help regulate blood sugar levels
- +3 more