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To support lactation, certain natural remedies can help enhance milk production and overall breastfeeding experience.
Scientific Evidence
Fenugreek is well-studied for its galactagogue properties, with research indicating it can significantly increase milk production. A study published in the Journal of Alternative and Complementary Medicine found that mothers who consumed fenugreek tea had increased milk production compared to those who did not.
Traditional Wisdom
In Ayurvedic medicine, fenugreek and fennel have been traditionally used to support lactation. Similarly, in traditional Chinese medicine, herbs like astragalus and shatavari are used to enhance milk supply.
Community Experience
Many nursing mothers report increased milk supply and improved breastfeeding experiences when using fenugreek supplements or consuming lactation teas containing a combination of herbs.
Recommended For You:
Fenugreek contains phytoestrogens, which can mimic estrogen, potentially enhancing milk production.
Fenugreek can be consumed as a tea or in capsule form. A common dosage is 2-3 capsules (580-610 mg each) three times a day, but it is advisable to consult a healthcare provider for personalized guidance.
Fennel seeds have estrogenic properties, which can help stimulate milk production.
Fennel can be consumed as a tea by steeping 1-2 teaspoons of crushed seeds in hot water for 10 minutes, drinking 2-3 times daily.
Cinnamon is thought to help improve the flavor of breast milk and may support milk flow.
A small pinch of cinnamon can be added to warm milk or tea, consumed once or twice daily.
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Fenugreek
MediumAromatic herb with numerous health benefits for digestion, lactation, and blood sugar.
Benefits:
- Supports healthy milk production in nursing mothers
- May help regulate blood sugar levels
- +3 more