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Natural remedies can help manage allergy symptoms by supporting the immune system and reducing inflammation.
Scientific Evidence
Studies have shown that quercetin, found in foods like onions and apples, can stabilize mast cells and reduce histamine release, which may help alleviate allergy symptoms. Additionally, probiotics have been researched for their role in modulating immune responses and reducing the severity of allergic reactions.
Traditional Wisdom
Traditional Chinese Medicine often uses herbs like ginger and licorice root to manage allergy symptoms. Similarly, Ayurvedic practices incorporate turmeric for its anti-inflammatory properties to help with allergies.
Community Experience
Many individuals report relief from allergy symptoms using natural remedies such as local honey, which is believed to help the body adapt to local pollen.
Recommended For You:
Turmeric contains curcumin, a compound with anti-inflammatory properties that can help reduce allergy symptoms.
Turmeric can be consumed as a spice in food or as a supplement. A typical dose is 500 mg of curcumin per day.
Local honey is thought to help the body build a tolerance to local pollen, potentially reducing allergy symptoms.
Consume a teaspoon of local honey daily to help build resistance to pollen.
Ginger has anti-inflammatory properties that may help reduce symptoms associated with allergies.
Ginger can be consumed as a tea or added to meals. For tea, steep fresh ginger slices in hot water for 10 minutes.
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Eucalyptus Radiata
LowMild, crisp essential oil with respiratory benefits gentle enough for children.
Benefits:
- Clears congested breathing passages
- Gentle enough for children when properly diluted
- +3 more
Black Seed Oil
LowPotent oil from Nigella sativa seeds with immune-supporting, anti-inflammatory, and respiratory health benefits.
Benefits:
- Supports healthy immune system function
- May help manage inflammatory responses in the body
- +4 more