Bergamot
Bergamot essential oil is cold-pressed from the rinds of Citrus bergamia fruits, primarily grown in Calabria, Italy. It has a fresh, citrusy scent with subtle floral notes and is widely used in aromatherapy and perfumery.
Benefits
Uplifts mood and reduces anxiety
Helps balance oily skin conditions
Supports digestive comfort
May promote healthy sleep patterns
Has gentle cleansing properties
The Science & Wisdom Behind Bergamot
Scientific Evidence
Bergamot contains limonene and linalool, compounds studied for their positive effects on mood and stress. Research suggests bergamot can reduce cortisol levels and promote relaxation.
Traditional Use
Named after the Italian city of Bergamo, this oil has been used in Italian folk medicine for fever and parasitic diseases. It's also the distinctive flavor in Earl Grey tea.
Anecdotal Reports
Many people report that inhaling bergamot essential oil during stressful situations helps reduce anxiety and that applying diluted bergamot to acne-prone skin helps balance oil production.
How to Use Bergamot
General Usage
Bergamot essential oil can be diffused, added to bath water, used in skin care (avoiding sun exposure afterward), or inhaled directly from the bottle.
Common Uses For:
Recipe
Mood-Lifting Room Spray: Mix 10 drops bergamot, 5 drops lavender, and 3 drops frankincense with 4 oz distilled water and 1 tsp alcohol in a spray bottle.
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