Chamomile
Chamomile is a daisy-like plant from the Asteraceae family. The two most common types are German chamomile and Roman chamomile. The dried flowers are used to make tea which has been consumed for centuries for its health benefits.
Benefits
Promotes relaxation and sleep
Soothes digestive issues
May reduce anxiety
Has anti-inflammatory properties
Can help with mild skin conditions
The Science & Wisdom Behind Chamomile
Scientific Evidence
Chamomile contains apigenin, an antioxidant that binds to certain receptors in the brain that may decrease anxiety and promote sleep.
Traditional Use
In traditional European and Western herbalism, chamomile has been used as a gentle remedy for stress, insomnia, and digestive discomfort, especially for children and the elderly.
Anecdotal Reports
Many people report that a cup of chamomile tea before bed helps them wind down and fall asleep more easily without the grogginess associated with sleep medications.
How to Use Chamomile
General Usage
Chamomile is typically consumed as a tea, but can also be used in tinctures, capsules, or applied topically as a cream or oil.
Common Uses For:
Recipe
Chamomile Sleep Tea: Steep 2-3 teaspoons of dried chamomile flowers in hot water for 5 minutes. Add honey if desired, and drink 30 minutes before bedtime.
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