Chamomile

Digestive Health Stress & Relaxation

Chamomile is a daisy-like plant from the Asteraceae family. The two most common types are German chamomile and Roman chamomile. The dried flowers are used to make tea which has been consumed for centuries for its health benefits.

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Quick Facts

Best for: Insomnia, Anxiety, Digestive upset
Common form: Tea, tincture, capsule, food, or topical preparation depending on the remedy.
Caution level: Moderate - review cautions and interactions
Related searches: Insomnia, Anxiety, Digestive upset, Mild skin irritation, Stress

Author Eden Editorial Team

Reviewed by Editorial safety review pending clinician review

Last updated 2026-04-29

How this remedy page was created

Created from Eden's remedy database, traditional-use context, and public health references. Educational only; not a diagnosis or treatment plan.

Image disclosure: remedy images are AI-assisted only when marked reviewed for botanical accuracy.

Benefits

Promotes relaxation and sleep

Soothes digestive issues

May reduce anxiety

Has anti-inflammatory properties

Can help with mild skin conditions

The Science & Wisdom Behind Chamomile

Scientific Evidence

Chamomile contains apigenin, an antioxidant that binds to certain receptors in the brain that may decrease anxiety and promote sleep.

Traditional Use

In traditional European and Western herbalism, chamomile has been used as a gentle remedy for stress, insomnia, and digestive discomfort, especially for children and the elderly.

Anecdotal Reports

Many people report that a cup of chamomile tea before bed helps them wind down and fall asleep more easily without the grogginess associated with sleep medications.

How to Use Chamomile

General Usage

Chamomile is typically consumed as a tea, but can also be used in tinctures, capsules, or applied topically as a cream or oil.

Common Uses For:

Insomnia Anxiety Digestive upset Mild skin irritation Stress

Recipe

Chamomile Sleep Tea: Steep 2-3 teaspoons of dried chamomile flowers in hot water for 5 minutes. Add honey if desired, and drink 30 minutes before bedtime.

Safety & Cautions

Natural does not always mean risk-free. Use this section to decide when a remedy deserves extra care or a clinician conversation.

Key cautions

! Use medicinal amounts thoughtfully and stop if symptoms worsen or an allergic reaction occurs.
! Ask a qualified clinician before use if pregnant, nursing, managing a chronic condition, or taking prescription medication.

Avoid or get medical guidance first

! Do not use as a substitute for urgent medical care or prescribed treatment.

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Condition Guides Featuring Chamomile

Condition Guide

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Sources

Herbs at a Glance - NCCIH
Herbs and Supplements - MedlinePlus
How Medications and Supplements Can Interact - NCCIH