Sweet Fennel
Sweet Fennel essential oil is steam distilled from the seeds of Foeniculum vulgare var. dulce plants. With its sweet, anise-like aroma, it's valued for its supportive effects on the digestive system and hormonal balance.
Benefits
Supports healthy digestion and relieves gas and bloating
May help balance hormones and support women's health
Supports healthy lactation in nursing mothers
Has expectorant properties for respiratory congestion
May help reduce sugar cravings
The Science & Wisdom Behind Sweet Fennel
Scientific Evidence
Sweet Fennel contains anethole, fenchone, and estragole, compounds with proven digestive, hormonal, and expectorant properties. Research suggests it may help reduce digestive spasms, support milk production, and help clear mucus.
Traditional Use
Fennel has been used medicinally since ancient times. The Romans believed it gave strength and courage, while in medieval Europe it was hung over doorways to ward off evil spirits. It has long been used to support digestion, increase milk production, and relieve respiratory conditions.
Anecdotal Reports
Many women report that fennel oil massaged onto the abdomen (properly diluted) helps relieve menstrual discomfort, while nursing mothers note its effectiveness in supporting healthy milk production when used appropriately.
How to Use Sweet Fennel
General Usage
Sweet Fennel essential oil should be used in moderation. It can be diffused occasionally, diluted and applied topically for digestive support, used in steam inhalation, or added in tiny amounts to food (food-grade only).
Common Uses For:
Recipe
Digestive Support Blend: Mix 2 drops Sweet Fennel, 3 drops Peppermint, 2 drops Ginger, and 1 tablespoon carrier oil. Massage gently onto abdomen in a clockwise motion after meals.
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