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Stress & Anxiety Relief
Ashwagandha, Lavender, Lemon Balm are commonly used for issues similar to general health concerns like anxiety dry skin insomnia stress nervous tension. These natural options have a history of traditional use and may offer support.
Recommended For You:
Take 300-500mg of ashwagandha extract daily.
Use lavender essential oil in a diffuser, or apply diluted oil to pulse points during anxious moments.
Drink as a tea by steeping 1-2 teaspoons of dried lemon balm in hot water for 5-10 minutes.
Better Together:
Create a stress-relief tincture by combining ashwagandha extract and lemon balm. Take a few drops as needed throughout the day while using lavender aromatherapy.
What We Know About This:
Scientific Research:
A randomized controlled trial published in the Journal of Clinical Psychiatry showed ashwagandha reduced anxiety scores by 56.5% compared to 30.5% for placebo. Lavender essential oil inhalation has been shown in clinical studies to reduce anxiety by affecting the limbic system directly. A meta-analysis of lemon balm studies showed significant reduction in anxiety symptoms compared to placebo in doses of 300-600mg daily.
Traditional Wisdom:
Ashwagandha has been used for over 3,000 years in Ayurvedic medicine as a rasayana (rejuvenator) specifically for stress and anxiety. Lavender has a documented history of use for 'nervous disorders' dating back to ancient Rome and Greece. Lemon balm was prescribed by 17th century European physicians specifically for 'melancholy and anxiety states.'
Community Experience:
Many Eden community members report that the combination of these remedies provides relief comparable to prescription anti-anxiety medications, but without side effects like drowsiness or dependency. Regular users particularly note improved sleep quality and better stress resilience.
Important Note:
Always consult with a healthcare provider before starting any supplement regimen, especially if you are pregnant, nursing, taking medications, or have a medical condition.
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All Matching Results
Valerian
HighPowerful herbal remedy used primarily to improve sleep and reduce anxiety.
Benefits:
- Improves sleep quality and reduces insomnia
- Decreases anxiety and stress
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Petitgrain
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Benefits:
- Calms nervous tension and anxiety
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Chamomile
HighGentle herb known for its calming and sleep-promoting effects.
Benefits:
- Promotes relaxation and sleep
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Lavender
HighAromatic herb renowned for its calming and sleep-promoting properties.
Benefits:
- Promotes relaxation and reduces anxiety
- Improves sleep quality
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Lavender Essential Oil
HighCalming essential oil with relaxation, skin healing, and antimicrobial properties.
Benefits:
- Promotes relaxation and reduces anxiety
- Supports healthy sleep
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Amyris
HighWoody, balsamic essential oil with calming properties, often used as a sandalwood substitute.
Benefits:
- Promotes relaxation and reduces anxiety
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Ashwagandha
HighPowerful adaptogenic herb that reduces stress, improves energy, and supports hormonal balance.
Benefits:
- Reduces stress and anxiety
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HighHerbaceous, earthy essential oil known for hormone balance and calming properties.
Benefits:
- Supports hormonal balance, especially during menstruation and menopause
- Promotes deep relaxation and stress reduction
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Holy Basil (Tulsi)
HighSacred adaptogenic herb that reduces stress, supports immunity, and balances energy.
Benefits:
- Reduces stress and anxiety
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Roman Chamomile
HighSweet, apple-like essential oil known for its calming and anti-inflammatory properties.
Benefits:
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Reishi Mushroom
HighRevered medicinal mushroom that promotes longevity, supports immune function, and helps the body adapt to stress.
Benefits:
- Supports immune system balance
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HighTropical leaves used traditionally for their potential anti-cancer and immune-boosting properties.
Benefits:
- Supports immune function
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Ho Wood
HighWoody, floral essential oil similar to rosewood, with calming and antimicrobial properties.
Benefits:
- Promotes skin health and balance
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Neroli
HighExquisite, floral essential oil known for its skin-regenerating and anxiety-reducing properties.
Benefits:
- Promotes skin cell regeneration and elasticity
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Ginseng
HighLegendary adaptogenic root valued for boosting energy, reducing stress, and supporting overall vitality.
Benefits:
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Marjoram
HighWarm, herbaceous essential oil known for its calming and muscle-relaxing properties.
Benefits:
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Sweet Orange
HighBright, cheerful essential oil known for its uplifting and digestive properties.
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- Uplifts mood and reduces anxiety
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St. John's Wort
HighHerb traditionally used to treat mild to moderate depression and mood disorders.
Benefits:
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HighWarm, woody essential oil with calming and respiratory benefits.
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Benefits:
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