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Immune Support
When looking for natural help with general health concerns like cold and flu symptoms respiratory congestion weakened immune system viral infections mental fatigue, consider Echinacea, Elderberry, Garlic. These remedies are known for their beneficial properties in similar situations.
Recommended For You:
Take as a supplement at the first sign of illness, following package directions.
Take elderberry syrup or lozenges at the onset of cold symptoms.
Eat 1-2 raw garlic cloves daily, or take a supplement if the taste is too strong.
Better Together:
At the first sign of illness, prepare a strong immune-boosting tea with echinacea and elderberry, and include raw garlic in your meals.
What We Know About This:
Scientific Research:
A comprehensive meta-analysis in The Lancet Infectious Diseases showed echinacea preparations reduced cold incidence by 10-20%. Elderberry has been found to inhibit influenza virus replication in laboratory studies, and a randomized trial found it shortened flu duration by 4 days. Garlic contains allicin, which has demonstrated antimicrobial activity against common cold viruses in clinical studies, with one trial showing a 63% reduction in cold incidence.
Traditional Wisdom:
Echinacea was widely used by many Native American tribes for immune support and wound healing before European contact. Elderberry remedies appear in records dating back to ancient Egypt and were described by Hippocrates as his 'medicine chest.' Garlic has been used medicinally by virtually every historical civilization from ancient China and India to Egypt, Greece, and Rome.
Community Experience:
Eden community members frequently report that starting this three-part protocol at the first sign of illness often prevents full-blown cold development or significantly reduces severity and duration. Many users prepare and freeze elderberry syrup in advance of cold season to ensure they have it on hand.
Important Note:
Echinacea: May interact with immunosuppressants. Elderberry: Raw berries should not be consumed. Always consult with a healthcare provider before starting any supplement regimen, especially if you are pregnant, nursing, taking medications, or have a medical condition.
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All Matching Results
Ravintsara
HighFresh, camphoraceous essential oil known for its powerful immune and respiratory support.
Benefits:
- Strongly supports the immune system
- Clears congested breathing passages
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Cordyceps
HighRevered medicinal mushroom traditionally used for energy, endurance, and respiratory health.
Benefits:
- May enhance oxygen utilization and aerobic capacity
- Supports cellular energy production
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Lemon Eucalyptus
HighFresh, citrusy essential oil known for its insect-repelling and respiratory benefits.
Benefits:
- Effectively repels mosquitoes and other insects
- Supports healthy respiratory function
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Niaouli
HighFresh, medicinal essential oil with powerful antimicrobial and respiratory benefits.
Benefits:
- Has powerful antimicrobial properties
- Supports healthy respiratory function
- +3 more
Laurel Leaf
HighSpicy, aromatic essential oil with respiratory and immune-supporting properties.
Benefits:
- Supports healthy respiratory function
- Has antimicrobial and antiviral properties
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Echinacea
HighPopular herb used to boost the immune system and prevent colds.
Benefits:
- Boosts immune system function
- May prevent and shorten the duration of colds
- +3 more
Royal Jelly
HighNutrient-dense bee secretion that may support vitality, immunity, and hormonal balance.
Benefits:
- May support immune system function
- Contains compounds that support hormonal balance
- +3 more
Elderberry
HighPotent immune-boosting berry with antiviral properties, particularly effective against cold and flu viruses.
Benefits:
- Boosts immune system function
- Fights cold and flu viruses
- +3 more
Mountain Savory
HighPotent, herbaceous essential oil with strong antimicrobial and immune-supporting properties.
Benefits:
- Has powerful antimicrobial properties
- Supports healthy immune function
- +3 more
Oregano
HighPotent, spicy essential oil with powerful antimicrobial and immune-supporting properties.
Benefits:
- Has exceptionally strong antimicrobial properties
- Supports healthy immune function
- +3 more
Tea Tree
HighPowerful, medicinal essential oil renowned for its antimicrobial and immune-supporting properties.
Benefits:
- Has powerful antibacterial, antiviral, and antifungal properties
- Helps with acne, fungal infections, and minor wounds
- +3 more
Black Spruce
HighFresh, woody essential oil that supports respiratory health and provides grounding energy.
Benefits:
- Supports healthy respiratory function
- Helps clear breathing passages
- +3 more
Eucalyptus Dives
HighMinty, refreshing essential oil known for its decongestant and immune-supporting properties.
Benefits:
- Clears congested breathing passages
- Supports healthy immune function
- +3 more
Eucalyptus Radiata
HighMild, crisp essential oil with respiratory benefits gentle enough for children.
Benefits:
- Clears congested breathing passages
- Gentle enough for children when properly diluted
- +3 more
Fragonia
HighBalanced, fresh essential oil known for its harmonizing and respiratory benefits.
Benefits:
- Supports respiratory health
- Creates emotional balance and harmony
- +3 more
Thyme Linalool
HighGentle, herbaceous essential oil with immune-supporting and skin-friendly properties.
Benefits:
- Supports healthy immune function
- Gentle enough for children and sensitive skin
- +3 more
Orange
HighVitamin C-rich citrus fruit with immune-boosting and antioxidant properties.
Benefits:
- Excellent source of vitamin C for immune support
- Contains antioxidants that fight free radicals
- +3 more
Eucalyptus Essential Oil
HighInvigorating essential oil with powerful respiratory, antimicrobial, and pain-relieving properties.
Benefits:
- Clears congestion and supports respiratory health
- Fights bacterial, viral, and fungal infections
- +3 more
Katafray
HighWarm, woody essential oil known for its skin-nourishing and respiratory benefits.
Benefits:
- Deeply nourishes and moisturizes skin
- Supports healthy respiratory function
- +3 more
Mistletoe
HighParasitic plant with potential immune-modulating and anti-cancer properties.
Benefits:
- May support immune system function
- Used in complementary cancer care
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