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Skin Health
Natural skin care solutions include Flax Seeds, Coconut, Chia Seeds. These remedies support skin health through their soothing and rejuvenating properties.
Recommended For You:
Flax seeds should ideally be ground before consumption to make their nutrients bioavailable, as whole seeds may pass through the digestive system undigested. They can be added to smoothies, yogurt, oatmeal, or baked goods. Flaxseed oil is also available but lacks the fiber and some of the lignans of whole seeds.
Coconut water can be consumed directly for hydration. Coconut milk is used in cooking and beverages. Coconut oil can be used in cooking, baking, or applied topically. Coconut meat can be eaten fresh or dried.
Chia seeds can be eaten raw, soaked in liquid to form a gel, ground, or added to various foods. They can thicken smoothies, create puddings, replace eggs in baking, or be sprinkled on salads, yogurt, and oatmeal.
Better Together:
For skin health, apply a mixture of Flax Seeds, Coconut and Chia Seeds directly to affected areas.
Important Note:
Always consult with a healthcare provider before starting any supplement regimen, especially if you are pregnant, nursing, taking medications, or have a medical condition.
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All Matching Results
Flax Seeds
HighOmega-3 rich seeds with hormone-balancing lignans and digestive benefits.
Benefits:
- Rich in omega-3 fatty acids for heart and brain health
- Contains lignans with hormone-balancing effects
- +3 more
Coconut
HighVersatile tropical fruit offering hydration, electrolytes, and healthy fats.
Benefits:
- Natural source of electrolytes for hydration
- Contains medium-chain triglycerides (MCTs) for energy
- +3 more
Chia Seeds
HighNutrient-dense seeds rich in omega-3 fatty acids, fiber, and antioxidants.
Benefits:
- High in omega-3 fatty acids for heart health
- Provides substantial fiber for digestive health
- +3 more
Carrot
HighEarthy, herbaceous essential oil known for its skin-rejuvenating and liver-supporting properties.
Benefits:
- Supports skin cell regeneration
- Has antioxidant properties
- +3 more
Castor Plant Seeds
HighMedicinal seeds with potent compounds used primarily for external applications.
Benefits:
- Moisturizes and heals skin
- Relieves constipation when taken internally (with caution)
- +3 more
Honey
HighNatural sweetener with antibacterial and healing properties.
Benefits:
- Natural antibacterial and antimicrobial properties
- Soothes sore throats and coughs
- +3 more
Dandelion Root
HighCommon weed with powerful liver-supporting and detoxifying properties.
Benefits:
- Supports liver function and detoxification
- Acts as a gentle diuretic
- +3 more
Lion's Mane
HighDistinctive mushroom renowned for supporting brain health, cognitive function, and nerve regeneration.
Benefits:
- Supports brain health and cognitive function
- Contains compounds that may stimulate nerve growth factor (NGF)
- +3 more
Date
HighNatural energy-boosting fruit packed with fiber, minerals, and natural sweetness.
Benefits:
- Provides quick energy from natural sugars
- High fiber content supports digestive health
- +3 more
Maple Syrup
HighNatural sweetener rich in antioxidants and minerals with potential health benefits.
Benefits:
- Contains over 24 different antioxidants
- Provides minerals including zinc, manganese, potassium, and calcium
- +3 more
Fig
HighAncient fruit rich in fiber, vitamins, and minerals that supports digestive and overall health.
Benefits:
- Excellent source of dietary fiber for digestive health
- Contains prebiotics that support gut microbiome
- +3 more
Bitter Melon
HighBitter gourd used traditionally for blood sugar regulation and digestive support.
Benefits:
- Helps regulate blood sugar levels
- Supports digestive health
- +3 more
Pawpaw Fruit
HighTropical fruit with digestive enzymes and nutritional benefits.
Benefits:
- Aids digestion through natural enzymes
- Supports skin health and wound healing
- +3 more
Pineapple Leaves
HighFibrous leaves containing bromelain with anti-inflammatory and digestive benefits.
Benefits:
- Reduces inflammation
- Aids digestion
- +3 more
Pigweed
HighNutrient-rich plant with anti-inflammatory and diuretic properties.
Benefits:
- Rich in vitamins and minerals
- Has anti-inflammatory properties
- +3 more
Turmeric
HighGolden spice with potent anti-inflammatory and antioxidant properties.
Benefits:
- Reduces inflammation
- Increases antioxidant capacity of the body
- +3 more
Angelica Root
HighEarthy, musky essential oil known for its grounding and respiratory benefits.
Benefits:
- Supports respiratory health
- Aids digestion and reduces gas
- +3 more
Milk Thistle
HighPowerful herb that protects liver function, supports detoxification, and offers potent antioxidant benefits.
Benefits:
- Protects liver cells from damage
- Supports liver's natural detoxification processes
- +4 more
Sweet Fennel
HighLicorice-scented essential oil known for its digestive and hormone-balancing properties.
Benefits:
- Supports healthy digestion and relieves gas and bloating
- May help balance hormones and support women's health
- +3 more
Marshmallow Root
HighSoothing mucilaginous herb that relieves irritation in the digestive and respiratory tracts and supports skin health.
Benefits:
- Soothes irritated mucous membranes
- Relieves digestive discomfort
- +4 more