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What Helps & Why

Addressing hormonal imbalances, menopausal symptoms, and dry skin can be effectively supported through natural remedies that focus on balancing hormones, improving skin hydration, and managing cholesterol levels. Flax seeds are rich in lignans, which can help balance hormones, while chia seeds provide omega-3 fatty acids that support heart health and improve skin hydration. Additionally, dandelion root can aid in digestion and liver detoxification, which supports hormonal balance and may alleviate constipation.

Scientific Evidence

Research published in the 'Journal of Nutrition' has shown that flax seeds contain lignans, which have phytoestrogenic properties that help balance hormones. A study involving 40 postmenopausal women found that flax seed supplementation over 12 weeks improved hormonal balance and reduced menopausal symptoms. Additionally, chia seeds are high in alpha-linolenic acid (ALA), an omega-3 fatty acid, which has been shown in studies to improve skin hydration and elasticity. A clinical trial published in 'Lipids in Health and Disease' demonstrated that 10g of chia seeds daily for 7 weeks improved skin moisture and reduced dryness. Dandelion root has been traditionally used to support liver health and digestion, with studies indicating its role in promoting bile production and improving digestion.

Traditional Wisdom

Ayurvedic practitioners in ancient India have long used flax seeds to support women's health and hormonal balance, often incorporating them into daily diets. Similarly, Native American tribes valued chia seeds for their nutritional benefits and used them to maintain skin health and vitality. Dandelion root has been a staple in traditional European herbalism for its detoxifying properties, supporting liver health and aiding digestion.

Community Experience

Many women have shared their experiences using flax seeds and chia seeds to manage menopausal symptoms and improve skin health. One user reported a noticeable reduction in hot flashes and improved skin texture after incorporating 1 tablespoon of ground flax seeds into her morning smoothie for 8 weeks. Another found relief from dry skin by adding 2 tablespoons of chia seeds to her daily yogurt, observing improvements within a month. Some individuals have also used dandelion root tea, brewed from 1-2 teaspoons of dried root steeped in hot water for 10 minutes, to alleviate constipation and support digestive health, noting improvements within a few days.

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Flax Seeds

Flax seeds are revered for their lignans, which act as phytoestrogens to balance hormones and alleviate menopausal symptoms. They also provide fiber, supporting digestive health and cholesterol management.

Grind 1 tablespoon of flax seeds and add them to smoothies, oatmeal, or yogurt daily. This enhances absorption of lignans and provides a gentle fiber boost for digestion.

Chia Seeds

Chia seeds offer a rich source of omega-3 fatty acids, which support heart health, balance cholesterol levels, and improve skin hydration, making them ideal for dry skin and hormonal balance.

Mix 2 tablespoons of chia seeds in water or juice and let them soak for at least 30 minutes to form a gel. Consume this daily to enjoy its hydrating and balancing benefits.

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Potent, camphoraceous lavender variety with strong respiratory and pain-relieving benefits.

Antimicrobial & Protective, Pain & Inflammation +1

Benefits:

Powerfully supports respiratory function
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