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What Helps & Why

For concerns related to fatigue, cognitive decline, low stamina, and stress sensitivity, particularly as they relate to age, several natural remedies show promise. Ginseng is renowned for its adaptogenic properties, helping to combat fatigue and enhance cognitive function, while Lion's Mane mushroom supports nerve growth and cognitive health. Additionally, Cordyceps is known to improve stamina and energy levels. These remedies, along with stress-reducing practices, can provide a holistic approach to enhancing vitality and cognitive function.

Scientific Evidence

Studies indicate that Ginseng, particularly Panax ginseng, improves cognitive performance and reduces fatigue. A study published in the Journal of Ginseng Research (2018) involving 90 participants showed a significant improvement in cognitive function and reduction in fatigue over an 8-week period. Lion's Mane contains hericenones and erinacines, compounds that stimulate nerve growth factor (NGF) production, essential for cognitive health. A 2019 study in the Journal of Medicinal Food demonstrated that subjects taking Lion's Mane experienced improved cognitive function after 16 weeks. Cordyceps has been shown to enhance ATP production, boosting energy and stamina, as evidenced by a study in the Journal of Alternative and Complementary Medicine (2016) with 131 elderly participants, showing increased exercise performance over 12 weeks.

Traditional Wisdom

In Traditional Chinese Medicine, Ginseng has been used for centuries to enhance vitality and longevity. It is often prepared as a decoction or included in herbal tonics. Lion's Mane has been utilized in East Asian cultures, such as in Japan and China, for its cognitive benefits, often consumed as a tea or in culinary dishes. Cordyceps, known as 'Dong Chong Xia Cao' in TCM, has been cherished for its ability to improve stamina and is traditionally brewed into a warming tea.

Community Experience

Users report feeling more energetic and mentally sharp after incorporating Ginseng and Lion's Mane into their daily routine. One user noted a marked improvement in focus and energy after taking Lion's Mane capsules for six weeks. Another shared that Cordyceps tea helped them maintain energy levels throughout the day, especially when consumed in the morning. Some users experienced mild digestive discomfort with Ginseng, suggesting starting with a lower dose and gradually increasing.

Recommended For You:

Ginseng

Ginseng is revered for its adaptogenic properties, which help the body resist stress and enhance cognitive function and energy levels.

Prepare a Ginseng tea by simmering 1-2 grams of dried Ginseng root in 2 cups of water for 30 minutes. Strain and enjoy up to twice daily. Alternatively, Ginseng extract can be taken in capsule form, following the manufacturer's dosage instructions.

Lion's Mane

Lion's Mane supports cognitive health by promoting nerve growth and has neuroprotective properties that can aid in preventing cognitive decline.

Lion's Mane can be consumed as a tea by steeping 1 teaspoon of dried mushroom in hot water for 10-15 minutes. It can also be added to soups and stews or taken as a supplement in capsule form.

Low

Potent, camphoraceous lavender variety with strong respiratory and pain-relieving benefits.

Antimicrobial & Protective, Pain & Inflammation +1

Benefits:

Powerfully supports respiratory function
Helps relieve muscle and joint pain
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