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Stress & Anxiety Relief
To help ease anxiety naturally, consider Citronella, Ashwagandha, Ginseng. These remedies are known for their calming effects on the nervous system.
Recommended For You:
Citronella essential oil can be diffused to repel insects and freshen air, added to DIY insect repellent sprays, used in outdoor candles, or diluted and applied topically (avoiding sensitive skin).
Ashwagandha is typically consumed as a powdered root, capsule, or tincture. Traditional preparations include mixing the powder with warm milk and honey. It can also be found in adaptogenic blends and modern functional foods and beverages.
Ginseng can be consumed as dried root (sliced or powdered for tea), extract (liquid or powder), or capsules. It's sometimes added to soups and broths in Asian cooking. Ginseng is also found in specialized products like honey infusions or pre-made beverages. Quality and age of the root significantly impact potency.
Better Together:
For a calming stress-relief tea, mix Citronella and Ashwagandha and Ginseng and steep in hot water for 5-10 minutes.
Important Note:
Always consult with a healthcare provider before starting any supplement regimen, especially if you are pregnant, nursing, taking medications, or have a medical condition.
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All Matching Results
Citronella
HighFresh, grassy essential oil known for its insect repellent and uplifting properties.
Benefits:
- Effectively repels mosquitoes and other insects
- Has antimicrobial and antifungal properties
- +3 more
Ashwagandha
HighPowerful adaptogenic herb that reduces stress, improves energy, and supports hormonal balance.
Benefits:
- Reduces stress and anxiety
- Improves energy and stamina
- +3 more
Ginseng
HighLegendary adaptogenic root valued for boosting energy, reducing stress, and supporting overall vitality.
Benefits:
- Helps the body adapt to and resist stress
- Supports balanced energy without stimulant effects
- +3 more
Holy Basil (Tulsi)
HighSacred adaptogenic herb that reduces stress, supports immunity, and balances energy.
Benefits:
- Reduces stress and anxiety
- Enhances immune function
- +3 more
Reishi Mushroom
HighRevered medicinal mushroom that promotes longevity, supports immune function, and helps the body adapt to stress.
Benefits:
- Supports immune system balance
- Helps body adapt to stress
- +5 more
Lemon Eucalyptus
HighFresh, citrusy essential oil known for its insect-repelling and respiratory benefits.
Benefits:
- Effectively repels mosquitoes and other insects
- Supports healthy respiratory function
- +3 more
Chaga Mushroom
HighPowerful medicinal fungus that supports immune function, reduces inflammation, and provides potent antioxidant protection.
Benefits:
- Supports immune system function
- Exceptional antioxidant properties
- +5 more
Cistanche
HighDesert herb from Traditional Chinese Medicine known for supporting vitality and longevity.
Benefits:
- Traditionally used to support vitality and stamina
- May help balance hormonal systems
- +3 more
Valerian
HighPowerful herbal remedy used primarily to improve sleep and reduce anxiety.
Benefits:
- Improves sleep quality and reduces insomnia
- Decreases anxiety and stress
- +3 more
Mountain Savory
HighPotent, herbaceous essential oil with strong antimicrobial and immune-supporting properties.
Benefits:
- Has powerful antimicrobial properties
- Supports healthy immune function
- +3 more
Clary Sage
HighHerbaceous, earthy essential oil known for hormone balance and calming properties.
Benefits:
- Supports hormonal balance, especially during menstruation and menopause
- Promotes deep relaxation and stress reduction
- +3 more
Patchouli
HighEarthy, musky essential oil known for its skin-healing and grounding properties.
Benefits:
- Promotes skin cell regeneration and wound healing
- Has powerful grounding and balancing effects on emotions
- +3 more
Cordyceps
HighRevered medicinal mushroom traditionally used for energy, endurance, and respiratory health.
Benefits:
- May enhance oxygen utilization and aerobic capacity
- Supports cellular energy production
- +3 more
Royal Jelly
HighNutrient-dense bee secretion that may support vitality, immunity, and hormonal balance.
Benefits:
- May support immune system function
- Contains compounds that support hormonal balance
- +3 more
Ho Wood
HighWoody, floral essential oil similar to rosewood, with calming and antimicrobial properties.
Benefits:
- Promotes skin health and balance
- Has calming and stress-reducing effects
- +3 more
Lavender Essential Oil
HighCalming essential oil with relaxation, skin healing, and antimicrobial properties.
Benefits:
- Promotes relaxation and reduces anxiety
- Supports healthy sleep
- +3 more
Soursop Leaves
HighTropical leaves used traditionally for their potential anti-cancer and immune-boosting properties.
Benefits:
- Supports immune function
- Has anti-inflammatory properties
- +3 more
Chamomile
HighGentle herb known for its calming and sleep-promoting effects.
Benefits:
- Promotes relaxation and sleep
- Soothes digestive issues
- +3 more
Lavender
HighAromatic herb renowned for its calming and sleep-promoting properties.
Benefits:
- Promotes relaxation and reduces anxiety
- Improves sleep quality
- +3 more
Litsea Cubeba
HighLemony, exotic essential oil with calming and skin-balancing properties.
Benefits:
- Helps balance oily skin conditions
- Uplifts mood while calming nervous tension
- +3 more