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Stress & Anxiety Relief
Ashwagandha, Lavender, Lemon Balm are commonly used for issues similar to general health concerns like insomnia anxiety oily skin nervous habits digestive issues related to stress. These natural options have a history of traditional use and may offer support.
Recommended For You:
Take 300-500mg of ashwagandha extract daily.
Use lavender essential oil in a diffuser, or apply diluted oil to pulse points during anxious moments.
Drink as a tea by steeping 1-2 teaspoons of dried lemon balm in hot water for 5-10 minutes.
Better Together:
Create a stress-relief tincture by combining ashwagandha extract and lemon balm. Take a few drops as needed throughout the day while using lavender aromatherapy.
What We Know About This:
Scientific Research:
A randomized controlled trial published in the Journal of Clinical Psychiatry showed ashwagandha reduced anxiety scores by 56.5% compared to 30.5% for placebo. Lavender essential oil inhalation has been shown in clinical studies to reduce anxiety by affecting the limbic system directly. A meta-analysis of lemon balm studies showed significant reduction in anxiety symptoms compared to placebo in doses of 300-600mg daily.
Traditional Wisdom:
Ashwagandha has been used for over 3,000 years in Ayurvedic medicine as a rasayana (rejuvenator) specifically for stress and anxiety. Lavender has a documented history of use for 'nervous disorders' dating back to ancient Rome and Greece. Lemon balm was prescribed by 17th century European physicians specifically for 'melancholy and anxiety states.'
Community Experience:
Many Eden community members report that the combination of these remedies provides relief comparable to prescription anti-anxiety medications, but without side effects like drowsiness or dependency. Regular users particularly note improved sleep quality and better stress resilience.
Important Note:
Always consult with a healthcare provider before starting any supplement regimen, especially if you are pregnant, nursing, taking medications, or have a medical condition.
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Lavender
HighAromatic herb renowned for its calming and sleep-promoting properties.
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- Promotes relaxation and reduces anxiety
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Lavender Essential Oil
HighCalming essential oil with relaxation, skin healing, and antimicrobial properties.
Benefits:
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Clementine
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Dill
HighFresh, herbaceous essential oil that supports digestion and calms the nervous system.
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