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What Helps & Why

For those experiencing insomnia, anxiety, and restlessness due to menopause, natural remedies can offer significant relief. Effective remedies include Valerian, which is known for its calming effects and ability to improve sleep quality, and St. John's Wort, which has been shown to alleviate anxiety and mood disturbances. Additionally, Chamomile can help reduce stress and promote relaxation.

Scientific Evidence

A study published in the journal 'Menopause' in 2011 found that Valerian root improved sleep quality in postmenopausal women, with 30% of participants reporting significant improvement. St. John's Wort contains hyperforin, a compound that modulates neurotransmitter activity, shown in a 2009 meta-analysis to be effective for mild to moderate depression. Chamomile contains apigenin, an antioxidant that binds to certain receptors in the brain to promote sleepiness and reduce anxiety, as supported by a 2016 study in 'Phytomedicine'.

Traditional Wisdom

In Traditional European herbalism, Valerian has been used since the time of ancient Greece to promote relaxation and sleep. St. John's Wort has been utilized by medieval European herbalists for its mood-lifting properties. Chamomile has been a staple in Egyptian and Roman herbal practices for calming nerves and aiding in sleep.

Community Experience

Many individuals have found success using Valerian tea before bed, noting improvements within a week. Some have combined St. John's Wort with Chamomile tea, experiencing reduced anxiety and better sleep within two weeks. However, some users reported mild stomach upset with St. John's Wort, suggesting a gradual introduction. Chamomile tea is praised for its gentle nature and is often used as a soothing bedtime ritual.

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Valerian

Valerian is revered for its gentle sedative properties, helping to calm the mind and promote restful sleep, which is particularly beneficial during menopause.

Prepare a Valerian tea by steeping 1 teaspoon of dried Valerian root in a cup of boiling water for 10-15 minutes. Drink this tea 30 minutes before bedtime. You may also consider a Valerian tincture, using 1-2 ml diluted in water, taken in the evening.

St. John's Wort

St. John's Wort is a cherished ally for lifting the spirits and soothing anxiety, providing balance during the emotional fluctuations of menopause.

Infuse 1 teaspoon of dried St. John's Wort in a cup of hot water for 5-10 minutes to make a tea. Drink up to three times daily. Alternatively, a tincture can be taken at a dose of 300 mg, two to three times a day.

Low

Potent, camphoraceous lavender variety with strong respiratory and pain-relieving benefits.

Antimicrobial & Protective, Pain & Inflammation +1

Benefits:

Powerfully supports respiratory function
Helps relieve muscle and joint pain
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