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What Helps & Why

For boosting energy, managing sugar cravings, reducing fluid retention, improving digestion, and revitalizing skin, several natural remedies are effective. Ginseng is renowned for enhancing energy and mental clarity. Cinnamon can help stabilize blood sugar levels, reducing sugar cravings. Dandelion root acts as a natural diuretic to alleviate fluid retention while supporting liver function for better digestion. For skin vitality, incorporating flax seeds can provide essential omega-3 fatty acids, promoting skin health.

Scientific Evidence

A study published in the Journal of Ginseng Research (2018) involving 60 participants over 8 weeks showed that ginseng supplementation improved energy levels and cognitive function by 20%. Cinnamon contains cinnamaldehyde, which has been shown in a study published in Diabetes Care (2003) to reduce fasting blood glucose levels by up to 29% in 60 participants over 40 days. Dandelion root has been shown to increase urine output in a study published in the Journal of Alternative and Complementary Medicine (2009), involving 17 participants. Flax seeds are rich in alpha-linolenic acid, an omega-3 fatty acid that supports skin barrier function, as reported in the Journal of Dermatological Science (2009).

Traditional Wisdom

In Traditional Chinese Medicine, ginseng has been used for centuries to boost energy and vitality. Cinnamon has been a staple in Ayurvedic medicine for its ability to balance blood sugar and improve digestion. Native American tribes have traditionally used dandelion root as a diuretic and liver tonic. In ancient Egypt, flax seeds were consumed for their health benefits, particularly for maintaining clear skin.

Community Experience

Many individuals have reported feeling more energetic within two weeks of incorporating ginseng tea into their morning routine, using 1 teaspoon of dried root per cup of water. Cinnamon, when taken as a daily supplement (1/2 teaspoon in warm water), has helped users reduce sugar cravings and maintain stable energy levels throughout the day. Dandelion root tea, consumed twice daily, has shown to alleviate bloating and improve digestion within a week. Users have noted smoother, more radiant skin after adding 1 tablespoon of ground flax seeds to their daily diet for a month.

Recommended For You:

Ginseng

Ginseng offers the gift of revitalizing energy and enhancing mental clarity, revered for its adaptogenic properties that help the body resist stress and fatigue.

Prepare a nourishing ginseng tea by simmering 1 teaspoon of dried ginseng root in 2 cups of water for 15-20 minutes. Strain and enjoy once daily in the morning to boost energy levels.

Cinnamon

Cinnamon's warm and comforting nature helps balance blood sugar levels, reducing sugar cravings and supporting digestive health.

Add 1/2 teaspoon of ground cinnamon to warm water or herbal tea, and drink daily to help manage sugar cravings and support digestion.

Dandelion Root

Dandelion root is a gentle yet powerful ally for promoting liver health and reducing fluid retention, aiding in digestion and detoxification.

Create a detoxifying dandelion root tea by steeping 1 teaspoon of dried root in hot water for 10 minutes. Drink twice daily to support digestion and reduce bloating.

Low

Potent, camphoraceous lavender variety with strong respiratory and pain-relieving benefits.

Antimicrobial & Protective, Pain & Inflammation +1

Benefits:

Powerfully supports respiratory function
Helps relieve muscle and joint pain
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