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Stress & Anxiety Relief
Natural solutions like Ashwagandha, Lavender, Lemon Balm may help with general health concerns like low mood anxiety digestive discomfort stress in children environmental odors. These remedies have traditional uses for similar concerns and can provide relief when used appropriately.
Recommended For You:
Take 300-500mg of ashwagandha extract daily.
Use lavender essential oil in a diffuser, or apply diluted oil to pulse points during anxious moments.
Drink as a tea by steeping 1-2 teaspoons of dried lemon balm in hot water for 5-10 minutes.
Better Together:
Create a stress-relief tincture by combining ashwagandha extract and lemon balm. Take a few drops as needed throughout the day while using lavender aromatherapy.
What We Know About This:
Scientific Research:
A randomized controlled trial published in the Journal of Clinical Psychiatry showed ashwagandha reduced anxiety scores by 56.5% compared to 30.5% for placebo. Lavender essential oil inhalation has been shown in clinical studies to reduce anxiety by affecting the limbic system directly. A meta-analysis of lemon balm studies showed significant reduction in anxiety symptoms compared to placebo in doses of 300-600mg daily.
Traditional Wisdom:
Ashwagandha has been used for over 3,000 years in Ayurvedic medicine as a rasayana (rejuvenator) specifically for stress and anxiety. Lavender has a documented history of use for 'nervous disorders' dating back to ancient Rome and Greece. Lemon balm was prescribed by 17th century European physicians specifically for 'melancholy and anxiety states.'
Community Experience:
Many Eden community members report that the combination of these remedies provides relief comparable to prescription anti-anxiety medications, but without side effects like drowsiness or dependency. Regular users particularly note improved sleep quality and better stress resilience.
Important Note:
Always consult with a healthcare provider before starting any supplement regimen, especially if you are pregnant, nursing, taking medications, or have a medical condition.
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All Matching Results
Chamomile
HighGentle herb known for its calming and sleep-promoting effects.
Benefits:
- Promotes relaxation and sleep
- Soothes digestive issues
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Sweet Orange
HighBright, cheerful essential oil known for its uplifting and digestive properties.
Benefits:
- Uplifts mood and reduces anxiety
- Supports healthy digestion
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Clementine
HighSweet, uplifting citrus essential oil that supports mood and digestive health.
Benefits:
- Uplifts mood and reduces anxiety
- Supports healthy digestive function
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Valerian
HighPowerful herbal remedy used primarily to improve sleep and reduce anxiety.
Benefits:
- Improves sleep quality and reduces insomnia
- Decreases anxiety and stress
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Ashwagandha
HighPowerful adaptogenic herb that reduces stress, improves energy, and supports hormonal balance.
Benefits:
- Reduces stress and anxiety
- Improves energy and stamina
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Holy Basil (Tulsi)
HighSacred adaptogenic herb that reduces stress, supports immunity, and balances energy.
Benefits:
- Reduces stress and anxiety
- Enhances immune function
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Lavender Essential Oil
HighCalming essential oil with relaxation, skin healing, and antimicrobial properties.
Benefits:
- Promotes relaxation and reduces anxiety
- Supports healthy sleep
- +3 more
Angelica Root
HighEarthy, musky essential oil known for its grounding and respiratory benefits.
Benefits:
- Supports respiratory health
- Aids digestion and reduces gas
- +3 more
Tangerine
HighSweet, citrusy essential oil known for its gentle digestive and mood-lifting properties.
Benefits:
- Gently supports digestion, especially in children
- Creates a cheerful, calming atmosphere
- +3 more
Reishi Mushroom
HighRevered medicinal mushroom that promotes longevity, supports immune function, and helps the body adapt to stress.
Benefits:
- Supports immune system balance
- Helps body adapt to stress
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Lavender
HighAromatic herb renowned for its calming and sleep-promoting properties.
Benefits:
- Promotes relaxation and reduces anxiety
- Improves sleep quality
- +3 more
Roman Chamomile
HighSweet, apple-like essential oil known for its calming and anti-inflammatory properties.
Benefits:
- Calms the nervous system and promotes relaxation
- Soothes skin irritation and inflammation
- +3 more
Soursop Leaves
HighTropical leaves used traditionally for their potential anti-cancer and immune-boosting properties.
Benefits:
- Supports immune function
- Has anti-inflammatory properties
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Green Mandarin
HighFresh, citrusy essential oil with calming and digestive benefits.
Benefits:
- Supports healthy digestion, especially in children
- Calms the nervous system while gently uplifting mood
- +3 more
Ginseng
HighLegendary adaptogenic root valued for boosting energy, reducing stress, and supporting overall vitality.
Benefits:
- Helps the body adapt to and resist stress
- Supports balanced energy without stimulant effects
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Petitgrain
HighFresh, floral essential oil that calms the nervous system and supports skin health.
Benefits:
- Calms nervous tension and anxiety
- Supports restful sleep
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Bitter Melon
HighBitter gourd used traditionally for blood sugar regulation and digestive support.
Benefits:
- Helps regulate blood sugar levels
- Supports digestive health
- +3 more
Chaga Mushroom
HighPowerful medicinal fungus that supports immune function, reduces inflammation, and provides potent antioxidant protection.
Benefits:
- Supports immune system function
- Exceptional antioxidant properties
- +5 more
Bergamot
HighCitrusy, uplifting essential oil known for its mood-enhancing and skin-balancing properties.
Benefits:
- Uplifts mood and reduces anxiety
- Helps balance oily skin conditions
- +3 more
Lion's Mane
HighDistinctive mushroom renowned for supporting brain health, cognitive function, and nerve regeneration.
Benefits:
- Supports brain health and cognitive function
- Contains compounds that may stimulate nerve growth factor (NGF)
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