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For children experiencing low mood, anxiety, digestive discomfort, and sensitivity to environmental odors, natural remedies such as chamomile and peppermint can be beneficial. These remedies can help calm the mind and soothe digestive issues.
Scientific Evidence
Chamomile has been shown to possess anxiolytic and digestive soothing properties due to its active compounds like apigenin. A study published in the Journal of Clinical Psychopharmacology found chamomile to be effective in reducing anxiety symptoms. Peppermint is known for its ability to relax the gastrointestinal tract, as supported by research in the Journal of Gastroenterology.
Traditional Wisdom
Chamomile has been used for centuries in European and Middle Eastern herbal medicine to calm nerves and aid digestion. Peppermint has a long history in traditional Chinese and Ayurvedic medicine for treating digestive issues and enhancing respiratory health.
Community Experience
Parents often report that chamomile tea helps their children relax and sleep better, while peppermint tea is commonly used to relieve children's stomach aches and improve digestion.
Recommended For You:
Chamomile is known for its calming effects on the nervous system and its ability to soothe digestive discomfort.
Chamomile can be consumed as a tea. For children, steep one teaspoon of dried chamomile flowers in hot water for 5 minutes. Ensure the tea is cooled to a safe temperature before consumption.
Peppermint helps relax the digestive tract muscles, alleviating discomfort and aiding digestion.
Peppermint can be used as a tea. Steep one teaspoon of dried peppermint leaves in hot water for 5-7 minutes. Allow it to cool before giving it to children.
Lavender essential oil is known for its calming and stress-relieving properties, which can help with anxiety and mood stabilization.
Diffuse lavender essential oil in the child's room for 30 minutes before bedtime to promote relaxation.
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Turmeric
LowGolden spice with potent anti-inflammatory and antioxidant properties.
Benefits:
- Reduces inflammation
- Increases antioxidant capacity of the body
- +7 more
Chamomile
LowGentle herb known for its calming and sleep-promoting effects.
Benefits:
- Promotes relaxation and sleep
- Soothes digestive issues
- +3 more
Lavender
LowAromatic herb renowned for its calming and sleep-promoting properties.
Benefits:
- Promotes relaxation and reduces anxiety
- Improves sleep quality
- +3 more
Honey
LowNatural sweetener with antibacterial and healing properties.
Benefits:
- Natural antibacterial and antimicrobial properties
- Soothes sore throats and coughs
- +3 more
Ginger
LowPotent root with anti-inflammatory, digestive, and warming properties.
Benefits:
- Relieves nausea and motion sickness
- Reduces inflammation and pain
- +3 more
Lavender Essential Oil
LowCalming essential oil with relaxation, skin healing, and antimicrobial properties.
Benefits:
- Promotes relaxation and reduces anxiety
- Supports healthy sleep
- +3 more
Raw Honey (Especially Manuka)
LowNatural antiseptic and wound healer with powerful antimicrobial properties.
Benefits:
- Acts as a natural antiseptic
- Promotes wound healing
- +3 more
Garlic
LowPotent bulb with antimicrobial, cardiovascular, and immune-boosting properties.
Benefits:
- Supports immune function
- May reduce blood pressure and improve cholesterol profiles
- +3 more
Roman Chamomile
LowSweet, apple-like essential oil known for its calming and anti-inflammatory properties.
Benefits:
- Calms the nervous system and promotes relaxation
- Soothes skin irritation and inflammation
- +3 more
Spike Lavender
LowPotent, camphoraceous lavender variety with strong respiratory and pain-relieving benefits.
Benefits:
- Powerfully supports respiratory function
- Helps relieve muscle and joint pain
- +3 more