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Results for: "Menopausal symptoms Hot flashes Skin eruptions Lymphatic congestion Dry skin"
Natural remedies can help alleviate menopausal symptoms such as hot flashes, skin eruptions, lymphatic congestion, and dry skin by balancing hormones and supporting the body's systems.
Scientific Evidence
Research has shown that phytoestrogens, found in plants like soy and flax seeds, can help reduce hot flashes by mimicking estrogen in the body. A study published in 'Menopause' journal found that flaxseed consumption reduced hot flashes in postmenopausal women.
Traditional Wisdom
Traditional Chinese Medicine uses herbs like black cohosh and red clover for menopausal symptoms. Ayurveda recommends cooling herbs and foods, such as aloe vera and fennel, to balance the body's heat during menopause.
Community Experience
Users often report relief from hot flashes and improved skin condition with the use of herbal teas and supplements. Many find that regular use of flaxseed or evening primrose oil helps with skin dryness and hormonal balance.
Recommended For You:
Flax seeds are rich in lignans, which are phytoestrogens that help balance hormones and reduce hot flashes.
Consume 1-2 tablespoons of ground flax seeds daily, added to smoothies, yogurt, or oatmeal.
Chamomile has calming properties that can help reduce stress, which may alleviate hot flashes and support skin health.
Drink chamomile tea 2-3 times a day. Use chamomile-infused oil for skin applications.
Ginger supports lymphatic drainage and may help with skin eruptions by reducing inflammation.
Consume ginger tea or add fresh ginger to meals. A ginger compress can be used for lymphatic congestion.
Rich in gamma-linolenic acid, evening primrose oil is known to help with skin dryness and hormonal balance.
Take 500 mg of evening primrose oil supplement daily.
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All Matching Results
Turmeric
LowGolden spice with potent anti-inflammatory and antioxidant properties.
Benefits:
- Reduces inflammation
- Increases antioxidant capacity of the body
- +3 more
Chamomile
LowGentle herb known for its calming and sleep-promoting effects.
Benefits:
- Promotes relaxation and sleep
- Soothes digestive issues
- +3 more
Lavender
LowAromatic herb renowned for its calming and sleep-promoting properties.
Benefits:
- Promotes relaxation and reduces anxiety
- Improves sleep quality
- +3 more
Honey
LowNatural sweetener with antibacterial and healing properties.
Benefits:
- Natural antibacterial and antimicrobial properties
- Soothes sore throats and coughs
- +3 more
Ginger
LowPotent root with anti-inflammatory, digestive, and warming properties.
Benefits:
- Relieves nausea and motion sickness
- Reduces inflammation and pain
- +3 more
Lavender Essential Oil
LowCalming essential oil with relaxation, skin healing, and antimicrobial properties.
Benefits:
- Promotes relaxation and reduces anxiety
- Supports healthy sleep
- +3 more
Raw Honey (Especially Manuka)
LowNatural antiseptic and wound healer with powerful antimicrobial properties.
Benefits:
- Acts as a natural antiseptic
- Promotes wound healing
- +3 more
Garlic
LowPotent bulb with antimicrobial, cardiovascular, and immune-boosting properties.
Benefits:
- Supports immune function
- May reduce blood pressure and improve cholesterol profiles
- +3 more
Roman Chamomile
LowSweet, apple-like essential oil known for its calming and anti-inflammatory properties.
Benefits:
- Calms the nervous system and promotes relaxation
- Soothes skin irritation and inflammation
- +3 more
Spike Lavender
LowPotent, camphoraceous lavender variety with strong respiratory and pain-relieving benefits.
Benefits:
- Powerfully supports respiratory function
- Helps relieve muscle and joint pain
- +3 more