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Immune Support
Echinacea, Elderberry, Garlic are commonly used for issues similar to general health concerns like respiratory congestion cold and flu symptoms sinus infections seasonal allergies cough. These natural options have a history of traditional use and may offer support.
Recommended For You:
Take as a supplement at the first sign of illness, following package directions.
Take elderberry syrup or lozenges at the onset of cold symptoms.
Eat 1-2 raw garlic cloves daily, or take a supplement if the taste is too strong.
Better Together:
At the first sign of illness, prepare a strong immune-boosting tea with echinacea and elderberry, and include raw garlic in your meals.
What We Know About This:
Scientific Research:
A comprehensive meta-analysis in The Lancet Infectious Diseases showed echinacea preparations reduced cold incidence by 10-20%. Elderberry has been found to inhibit influenza virus replication in laboratory studies, and a randomized trial found it shortened flu duration by 4 days. Garlic contains allicin, which has demonstrated antimicrobial activity against common cold viruses in clinical studies, with one trial showing a 63% reduction in cold incidence.
Traditional Wisdom:
Echinacea was widely used by many Native American tribes for immune support and wound healing before European contact. Elderberry remedies appear in records dating back to ancient Egypt and were described by Hippocrates as his 'medicine chest.' Garlic has been used medicinally by virtually every historical civilization from ancient China and India to Egypt, Greece, and Rome.
Community Experience:
Eden community members frequently report that starting this three-part protocol at the first sign of illness often prevents full-blown cold development or significantly reduces severity and duration. Many users prepare and freeze elderberry syrup in advance of cold season to ensure they have it on hand.
Important Note:
Echinacea: May interact with immunosuppressants. Elderberry: Raw berries should not be consumed. Always consult with a healthcare provider before starting any supplement regimen, especially if you are pregnant, nursing, taking medications, or have a medical condition.
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HighInvigorating essential oil with powerful respiratory, antimicrobial, and pain-relieving properties.
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- Clears congested breathing passages
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HighPotent immune-boosting berry with antiviral properties, particularly effective against cold and flu viruses.
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- Boosts immune system function
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HighRefreshing herb with digestive benefits and cooling properties.
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