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Stress & Anxiety Relief
Saffron, Reishi Mushroom, Valerian are natural options that may help manage stress and anxiety. These remedies have calming properties that support emotional balance.
Recommended For You:
Saffron can be used in cooking (particularly in dishes like paella, risotto, and various Middle Eastern and Indian cuisines), steeped in hot water as a tea, or taken as a supplement.
Reishi is typically consumed as a tea, tincture, powder, or capsule. It has a bitter taste and is best taken consistently over time for cumulative benefits rather than only when dealing with acute issues.
Valerian is typically taken as a capsule, tincture, or tea, usually 30 minutes to 2 hours before bedtime for sleep or throughout the day for anxiety.
Better Together:
For a calming stress-relief tea, mix Saffron and Reishi Mushroom and Valerian and steep in hot water for 5-10 minutes.
Important Note:
CAUTION: Saffron: Avoid excessive consumption during pregnancy. May interact with certain medications. Always consult with a healthcare provider before starting any supplement regimen. Always consult with a healthcare provider before starting any natural remedy program.
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All Matching Results
Saffron
HighPrecious spice with mood-enhancing and antioxidant properties.
Benefits:
- May improve mood and reduce symptoms of depression
- Rich in antioxidants that fight oxidative stress
- +3 more
Reishi Mushroom
HighRevered medicinal mushroom that promotes longevity, supports immune function, and helps the body adapt to stress.
Benefits:
- Supports immune system balance
- Helps body adapt to stress
- +5 more
Valerian
HighPowerful herbal remedy used primarily to improve sleep and reduce anxiety.
Benefits:
- Improves sleep quality and reduces insomnia
- Decreases anxiety and stress
- +3 more
Ashwagandha
HighPowerful adaptogenic herb that reduces stress, improves energy, and supports hormonal balance.
Benefits:
- Reduces stress and anxiety
- Improves energy and stamina
- +3 more
Chaga Mushroom
HighPowerful medicinal fungus that supports immune function, reduces inflammation, and provides potent antioxidant protection.
Benefits:
- Supports immune system function
- Exceptional antioxidant properties
- +5 more
Soursop Leaves
HighTropical leaves used traditionally for their potential anti-cancer and immune-boosting properties.
Benefits:
- Supports immune function
- Has anti-inflammatory properties
- +3 more
Chamomile
HighGentle herb known for its calming and sleep-promoting effects.
Benefits:
- Promotes relaxation and sleep
- Soothes digestive issues
- +3 more
Holy Basil (Tulsi)
HighSacred adaptogenic herb that reduces stress, supports immunity, and balances energy.
Benefits:
- Reduces stress and anxiety
- Enhances immune function
- +3 more
Lavender Essential Oil
HighCalming essential oil with relaxation, skin healing, and antimicrobial properties.
Benefits:
- Promotes relaxation and reduces anxiety
- Supports healthy sleep
- +3 more
Lavender
HighAromatic herb renowned for its calming and sleep-promoting properties.
Benefits:
- Promotes relaxation and reduces anxiety
- Improves sleep quality
- +3 more
St. John's Wort
HighHerb traditionally used to treat mild to moderate depression and mood disorders.
Benefits:
- May help with mild to moderate depression
- Can improve mood and reduce anxiety
- +3 more
Bergamot
HighCitrusy, uplifting essential oil known for its mood-enhancing and skin-balancing properties.
Benefits:
- Uplifts mood and reduces anxiety
- Helps balance oily skin conditions
- +3 more
Aidan Fruit
HighWest African spice with antimicrobial and digestive benefits.
Benefits:
- Aids digestion and relieves gas
- Has antimicrobial properties
- +3 more
Ginseng
HighLegendary adaptogenic root valued for boosting energy, reducing stress, and supporting overall vitality.
Benefits:
- Helps the body adapt to and resist stress
- Supports balanced energy without stimulant effects
- +3 more
Petitgrain
HighFresh, floral essential oil that calms the nervous system and supports skin health.
Benefits:
- Calms nervous tension and anxiety
- Supports restful sleep
- +3 more
Fragonia
HighBalanced, fresh essential oil known for its harmonizing and respiratory benefits.
Benefits:
- Supports respiratory health
- Creates emotional balance and harmony
- +3 more
Ginger
HighPotent root with anti-inflammatory, digestive, and warming properties.
Benefits:
- Relieves nausea and motion sickness
- Reduces inflammation and pain
- +3 more
Amyris
HighWoody, balsamic essential oil with calming properties, often used as a sandalwood substitute.
Benefits:
- Promotes relaxation and reduces anxiety
- Has moisturizing properties for skin
- +3 more
Aloe Vera
HighSoothing succulent plant with powerful skin healing and digestive benefits.
Benefits:
- Accelerates wound and burn healing
- Soothes and moisturizes skin
- +3 more
Hemp Seeds
HighComplete protein seeds rich in essential fatty acids with anti-inflammatory benefits.
Benefits:
- Complete protein source with all essential amino acids
- Optimal ratio of omega-3 and omega-6 fatty acids
- +3 more