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To support PMS symptoms naturally, consider remedies like chamomile, lavender, and evening primrose oil, which may help alleviate discomfort and mood swings.
Scientific Evidence
Studies have shown that chamomile can help reduce menstrual pain and mood swings due to its anti-inflammatory and calming properties (Srivastava et al., 2010). Lavender has been noted for its ability to reduce anxiety and depression, which can be beneficial during PMS (Kashani et al., 2012). Evening primrose oil, not available on EdenHeals, contains gamma-linolenic acid, which may help alleviate PMS symptoms (Budeiri et al., 1996).
Traditional Wisdom
Chamomile has been traditionally used in herbal medicine for centuries to soothe menstrual cramps and promote relaxation. Lavender is commonly used in aromatherapy to improve mood and reduce stress. Evening primrose oil has been used historically for women's health issues, including PMS.
Community Experience
Users often report feeling more relaxed and experiencing less severe cramps and mood swings when using chamomile or lavender essential oil during their PMS cycle.
Recommended For You:
Chamomile is known for its anti-inflammatory and calming effects, which can help reduce PMS symptoms like cramps and anxiety.
Drink chamomile tea 1-2 times daily during the PMS phase.
Lavender essential oil can help reduce anxiety and improve mood, making it useful for managing emotional PMS symptoms.
Use a few drops of lavender essential oil in a diffuser or apply diluted to the skin for aromatherapy benefits.
Evening primrose oil contains gamma-linolenic acid, which may help balance hormones and reduce PMS symptoms.
Take 500-1000 mg of evening primrose oil daily, especially during the PMS phase.
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Chasteberry
MediumHerb that supports hormone balance and women's reproductive health.
Benefits:
- Supports balanced hormone levels
- Reduces PMS symptoms
- +4 more