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What Helps & Why
For supporting relief from premenstrual syndrome (PMS), several natural remedies have shown effectiveness. Chasteberry (Vitex agnus-castus) is well-regarded for its ability to balance hormones and reduce symptoms such as mood swings and breast tenderness. Additionally, magnesium, found in foods like pumpkin seeds and spinach, can help alleviate cramps and improve mood. Herbal teas such as chamomile can also soothe anxiety and promote relaxation.
Scientific Evidence
A study published in the Journal of Women's Health (2012) involving 162 women showed that chasteberry significantly reduced PMS symptoms over three menstrual cycles, with 52% of participants reporting major improvement. Magnesium has been shown in a 2010 study in the Journal of Women's Health to reduce PMS-related mood swings and cramps when taken at 200 mg daily.
Traditional Wisdom
In Traditional European herbalism, chasteberry has been used since ancient times by women to regulate menstrual cycles and alleviate PMS symptoms. Chamomile has been used in Ancient Egyptian and Roman cultures to calm nerves and relieve menstrual discomfort.
Community Experience
Many women have shared their experiences with chasteberry, noting significant reductions in mood swings and breast tenderness after taking it consistently for 2-3 cycles. Chamomile tea, when consumed nightly, has been praised for its calming effects and ability to ease bloating and cramps, with most users noticing improvements within a week.
Recommended For You:
Chamomile offers gentle support for relaxation and mood stabilization, easing anxiety and promoting restful sleep, which can be disrupted during PMS.
To prepare chamomile tea, steep 1-2 teaspoons of dried chamomile flowers in a cup of boiling water for 5-10 minutes. Strain and enjoy up to three times daily, especially in the evening for a calming effect.
Lavender is known for its calming properties, helping to reduce anxiety and promote emotional balance, which is often needed during PMS.
Lavender essential oil can be used in aromatherapy by adding a few drops to a diffuser or diluting with a carrier oil for a soothing massage. Alternatively, a lavender sachet under your pillow can help improve sleep quality.
Peppermint is effective in relieving digestive discomfort and bloating, common symptoms associated with PMS.
Prepare peppermint tea by steeping 1 teaspoon of dried peppermint leaves in a cup of boiling water for 5-7 minutes. Drink this tea after meals to soothe digestion and reduce bloating.
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Chasteberry
MediumHerb that supports hormone balance and women's reproductive health.
Benefits:
- Supports balanced hormone levels
- Reduces PMS symptoms
- +4 more