Search Results
Results for: "anxiety and panic insomnia skin aging heart palpitations emotional trauma"
Stress & Anxiety Relief
Ashwagandha, Lavender, Lemon Balm are commonly used for issues similar to general health concerns like anxiety and panic insomnia skin aging heart palpitations emotional trauma. These natural options have a history of traditional use and may offer support.
Recommended For You:
Take 300-500mg of ashwagandha extract daily.
Use lavender essential oil in a diffuser, or apply diluted oil to pulse points during anxious moments.
Drink as a tea by steeping 1-2 teaspoons of dried lemon balm in hot water for 5-10 minutes.
Better Together:
Create a stress-relief tincture by combining ashwagandha extract and lemon balm. Take a few drops as needed throughout the day while using lavender aromatherapy.
What We Know About This:
Scientific Research:
A randomized controlled trial published in the Journal of Clinical Psychiatry showed ashwagandha reduced anxiety scores by 56.5% compared to 30.5% for placebo. Lavender essential oil inhalation has been shown in clinical studies to reduce anxiety by affecting the limbic system directly. A meta-analysis of lemon balm studies showed significant reduction in anxiety symptoms compared to placebo in doses of 300-600mg daily.
Traditional Wisdom:
Ashwagandha has been used for over 3,000 years in Ayurvedic medicine as a rasayana (rejuvenator) specifically for stress and anxiety. Lavender has a documented history of use for 'nervous disorders' dating back to ancient Rome and Greece. Lemon balm was prescribed by 17th century European physicians specifically for 'melancholy and anxiety states.'
Community Experience:
Many Eden community members report that the combination of these remedies provides relief comparable to prescription anti-anxiety medications, but without side effects like drowsiness or dependency. Regular users particularly note improved sleep quality and better stress resilience.
Important Note:
Always consult with a healthcare provider before starting any supplement regimen, especially if you are pregnant, nursing, taking medications, or have a medical condition.
Searching nature's remedies...
Please wait while we find the best natural solutions for you
This may take a few moments...
All Matching Results
Valerian
HighPowerful herbal remedy used primarily to improve sleep and reduce anxiety.
Benefits:
- Improves sleep quality and reduces insomnia
- Decreases anxiety and stress
- +3 more
Neroli
HighExquisite, floral essential oil known for its skin-regenerating and anxiety-reducing properties.
Benefits:
- Promotes skin cell regeneration and elasticity
- Profoundly calms the nervous system and reduces anxiety
- +3 more
Chamomile
HighGentle herb known for its calming and sleep-promoting effects.
Benefits:
- Promotes relaxation and sleep
- Soothes digestive issues
- +3 more
Lavender Essential Oil
HighCalming essential oil with relaxation, skin healing, and antimicrobial properties.
Benefits:
- Promotes relaxation and reduces anxiety
- Supports healthy sleep
- +3 more
Lavender
HighAromatic herb renowned for its calming and sleep-promoting properties.
Benefits:
- Promotes relaxation and reduces anxiety
- Improves sleep quality
- +3 more
Petitgrain
HighFresh, floral essential oil that calms the nervous system and supports skin health.
Benefits:
- Calms nervous tension and anxiety
- Supports restful sleep
- +3 more
Clary Sage
HighHerbaceous, earthy essential oil known for hormone balance and calming properties.
Benefits:
- Supports hormonal balance, especially during menstruation and menopause
- Promotes deep relaxation and stress reduction
- +3 more
Amyris
HighWoody, balsamic essential oil with calming properties, often used as a sandalwood substitute.
Benefits:
- Promotes relaxation and reduces anxiety
- Has moisturizing properties for skin
- +3 more
Rosewood
HighWarm, woody essential oil known for its skin-rejuvenating and emotionally balancing properties.
Benefits:
- Promotes skin cell regeneration and elasticity
- Creates emotional balance and stability
- +3 more
Ho Wood
HighWoody, floral essential oil similar to rosewood, with calming and antimicrobial properties.
Benefits:
- Promotes skin health and balance
- Has calming and stress-reducing effects
- +3 more
Tangerine
HighSweet, citrusy essential oil known for its gentle digestive and mood-lifting properties.
Benefits:
- Gently supports digestion, especially in children
- Creates a cheerful, calming atmosphere
- +3 more
Angelica Root
HighEarthy, musky essential oil known for its grounding and respiratory benefits.
Benefits:
- Supports respiratory health
- Aids digestion and reduces gas
- +3 more
Fragonia
HighBalanced, fresh essential oil known for its harmonizing and respiratory benefits.
Benefits:
- Supports respiratory health
- Creates emotional balance and harmony
- +3 more
Geranium
HighFloral, balancing essential oil known for its skin benefits and hormone-balancing properties.
Benefits:
- Balances sebum production for all skin types
- Supports hormonal balance in women
- +3 more
Ashwagandha
HighPowerful adaptogenic herb that reduces stress, improves energy, and supports hormonal balance.
Benefits:
- Reduces stress and anxiety
- Improves energy and stamina
- +3 more
Holy Basil (Tulsi)
HighSacred adaptogenic herb that reduces stress, supports immunity, and balances energy.
Benefits:
- Reduces stress and anxiety
- Enhances immune function
- +3 more
Sweet Orange
HighBright, cheerful essential oil known for its uplifting and digestive properties.
Benefits:
- Uplifts mood and reduces anxiety
- Supports healthy digestion
- +3 more
St. John's Wort
HighHerb traditionally used to treat mild to moderate depression and mood disorders.
Benefits:
- May help with mild to moderate depression
- Can improve mood and reduce anxiety
- +3 more
Roman Chamomile
HighSweet, apple-like essential oil known for its calming and anti-inflammatory properties.
Benefits:
- Calms the nervous system and promotes relaxation
- Soothes skin irritation and inflammation
- +3 more
Atlas Cedarwood
HighWarm, woody essential oil with calming and respiratory benefits.
Benefits:
- Promotes relaxation and grounds emotions
- Supports healthy respiratory function
- +3 more