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Results for: "Anxiety and panic Insomnia Skin aging Heart palpitations Emotional trauma"
What Helps & Why
For addressing anxiety, panic, insomnia, skin aging, heart palpitations, and emotional trauma, several natural remedies provide effective support. Lavender is well-known for its calming properties, helping to reduce anxiety and improve sleep quality. Chamomile is another excellent choice for its soothing effects on both the mind and skin. For skin aging, antioxidants in rosemary can help protect and rejuvenate the skin. Valerian is effective in alleviating insomnia and reducing heart palpitations due to its calming effects on the nervous system. Emotional trauma can be gently supported by St. John's Wort, known for its mood-balancing properties.
Scientific Evidence
A study published in the Journal of Clinical Psychopharmacology (2010) found that lavender oil capsules significantly reduced anxiety in 221 patients over 10 weeks. Chamomile was shown to improve sleep latency and quality in a study involving 60 elderly individuals (Journal of Advanced Nursing, 2009). Rosemary contains carnosic acid, which has antioxidant properties that protect skin cells from damage (Journal of Medicinal Food, 2011). Valerian root was found to improve sleep quality and reduce heart palpitations in a trial with 100 participants (Phytotherapy Research, 2011). St. John's Wort has been supported by numerous studies, including a Cochrane review, for its effectiveness in treating mild to moderate depression.
Traditional Wisdom
Lavender has been used since ancient Roman times for its calming scent and ability to promote relaxation. Chamomile was a staple in ancient Egyptian and Roman medicine for its calming and skin-soothing properties. Rosemary was revered in ancient Greece for its ability to enhance memory and rejuvenate the skin. Valerian has been used since the time of Hippocrates in ancient Greece to treat insomnia and nervous disorders. St. John's Wort has been used in European folk medicine for centuries to treat mood disorders.
Community Experience
Many individuals have found relief from anxiety and insomnia by diffusing lavender essential oil before bedtime, noting improvements within a week. Chamomile tea is often praised for its gentle calming effect, with users reporting smoother skin and reduced anxiety after daily use for two weeks. Rosemary-infused oils are commonly used in skincare routines, with users experiencing firmer skin within a month. Valerian tinctures are frequently used before bed, with many users noting improved sleep and reduced palpitations after just a few nights. St. John's Wort is widely used in capsule form, with many reporting mood improvements within a few weeks, though some note it may cause increased sun sensitivity.
Recommended For You:
Lavender offers calming and soothing properties that help ease anxiety, promote restful sleep, and support emotional balance.
To prepare, add a few drops of lavender essential oil to a diffuser or a warm bath before bedtime. For topical use, mix lavender oil with a carrier oil and apply to the temples or wrists.
Chamomile is revered for its gentle calming effects on the nervous system and its ability to soothe and rejuvenate the skin.
Brew chamomile tea by steeping 2 teaspoons of dried chamomile flowers in hot water for 5-10 minutes. Drink before bedtime for relaxation, or use the cooled tea as a facial rinse.
Rosemary contains powerful antioxidants that protect and rejuvenate the skin while also enhancing mental clarity.
Infuse rosemary leaves in olive oil for several weeks, then strain and use the oil as a massage oil or add to skincare products for antioxidant benefits.
Valerian is known for its ability to promote restful sleep and calm the nervous system, reducing anxiety and heart palpitations.
Prepare a valerian tea by steeping 1 teaspoon of dried valerian root in hot water for 10 minutes. Drink 30 minutes before bedtime.
St. John's Wort supports emotional wellness by helping to balance mood and alleviate symptoms of mild to moderate depression.
Take St. John's Wort in capsule form, following the dosage instructions on the product label. Consistent use for several weeks is often necessary to notice effects.
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All Matching Results
Turmeric
LowGolden spice with potent anti-inflammatory and antioxidant properties.
Benefits:
- Reduces inflammation
- Increases antioxidant capacity of the body
- +7 more
Chamomile
LowGentle herb known for its calming and sleep-promoting effects.
Benefits:
- Promotes relaxation and sleep
- Soothes digestive issues
- +3 more
Lavender
LowAromatic herb renowned for its calming and sleep-promoting properties.
Benefits:
- Promotes relaxation and reduces anxiety
- Improves sleep quality
- +3 more
Honey
LowNatural sweetener with antibacterial and healing properties.
Benefits:
- Natural antibacterial and antimicrobial properties
- Soothes sore throats and coughs
- +3 more
Ginger
LowPotent root with anti-inflammatory, digestive, and warming properties.
Benefits:
- Relieves nausea and motion sickness
- Reduces inflammation and pain
- +3 more
Lavender Essential Oil
LowCalming essential oil with relaxation, skin healing, and antimicrobial properties.
Benefits:
- Promotes relaxation and reduces anxiety
- Supports healthy sleep
- +3 more
Raw Honey (Especially Manuka)
LowNatural antiseptic and wound healer with powerful antimicrobial properties.
Benefits:
- Acts as a natural antiseptic
- Promotes wound healing
- +3 more
Garlic
LowPotent bulb with antimicrobial, cardiovascular, and immune-boosting properties.
Benefits:
- Supports immune function
- May reduce blood pressure and improve cholesterol profiles
- +3 more
Roman Chamomile
LowSweet, apple-like essential oil known for its calming and anti-inflammatory properties.
Benefits:
- Calms the nervous system and promotes relaxation
- Soothes skin irritation and inflammation
- +3 more
Spike Lavender
LowPotent, camphoraceous lavender variety with strong respiratory and pain-relieving benefits.
Benefits:
- Powerfully supports respiratory function
- Helps relieve muscle and joint pain
- +3 more