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Results for: "Anxiety and panic Insomnia Skin aging Heart palpitations Emotional trauma"
Addressing anxiety, insomnia, and emotional trauma can involve natural remedies that promote relaxation and improve sleep, while skin aging and heart palpitations may benefit from remedies that support cardiovascular health and skin vitality.
Scientific Evidence
Studies have shown that Valerian can improve sleep quality and reduce anxiety symptoms. A study published in the Journal of Psychopharmacology found that Lavender essential oil has anxiolytic properties. St. John's Wort has been researched for its effectiveness in treating mild to moderate depression, which can be linked to emotional trauma. Additionally, antioxidants found in Rosemary can help combat skin aging by reducing oxidative stress.
Traditional Wisdom
Valerian has been used in European traditional medicine for centuries as a sedative and treatment for insomnia. Lavender is traditionally used in aromatherapy to promote relaxation and sleep. St. John's Wort has a long history in traditional European medicine for treating mood disorders. Rosemary has been used in Mediterranean cultures for its skin-rejuvenating properties.
Community Experience
Users report feeling calmer and experiencing improved sleep after using Valerian and Lavender essential oil. St. John's Wort is often cited as helpful in lifting mood and managing stress. Rosemary is frequently mentioned for its skin-enhancing effects and pleasant aroma.
Recommended For You:
Valerian is known for its sedative properties, which can help reduce anxiety and improve sleep quality.
Take 300-600 mg of Valerian extract approximately 30 minutes to two hours before bedtime.
Lavender essential oil can help reduce anxiety and promote relaxation, aiding in better sleep.
Use a diffuser to inhale lavender oil or apply a few drops to a pillow before sleep.
St. John's Wort may help alleviate symptoms of mild depression and emotional trauma.
Take 300 mg of St. John's Wort extract three times daily, standardized to contain 0.3% hypericin.
Rosemary is rich in antioxidants, which can help reduce signs of skin aging.
Use rosemary-infused oil topically or incorporate rosemary into your diet.
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All Matching Results
Turmeric
LowGolden spice with potent anti-inflammatory and antioxidant properties.
Benefits:
- Reduces inflammation
- Increases antioxidant capacity of the body
- +7 more
Chamomile
LowGentle herb known for its calming and sleep-promoting effects.
Benefits:
- Promotes relaxation and sleep
- Soothes digestive issues
- +3 more
Lavender
LowAromatic herb renowned for its calming and sleep-promoting properties.
Benefits:
- Promotes relaxation and reduces anxiety
- Improves sleep quality
- +3 more
Honey
LowNatural sweetener with antibacterial and healing properties.
Benefits:
- Natural antibacterial and antimicrobial properties
- Soothes sore throats and coughs
- +3 more
Ginger
LowPotent root with anti-inflammatory, digestive, and warming properties.
Benefits:
- Relieves nausea and motion sickness
- Reduces inflammation and pain
- +3 more
Lavender Essential Oil
LowCalming essential oil with relaxation, skin healing, and antimicrobial properties.
Benefits:
- Promotes relaxation and reduces anxiety
- Supports healthy sleep
- +3 more
Raw Honey (Especially Manuka)
LowNatural antiseptic and wound healer with powerful antimicrobial properties.
Benefits:
- Acts as a natural antiseptic
- Promotes wound healing
- +3 more
Garlic
LowPotent bulb with antimicrobial, cardiovascular, and immune-boosting properties.
Benefits:
- Supports immune function
- May reduce blood pressure and improve cholesterol profiles
- +3 more
Roman Chamomile
LowSweet, apple-like essential oil known for its calming and anti-inflammatory properties.
Benefits:
- Calms the nervous system and promotes relaxation
- Soothes skin irritation and inflammation
- +3 more
Spike Lavender
LowPotent, camphoraceous lavender variety with strong respiratory and pain-relieving benefits.
Benefits:
- Powerfully supports respiratory function
- Helps relieve muscle and joint pain
- +3 more