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Results for: "Digestive discomfort Gas and bloating Infant colic Insomnia Insufficient milk production (nursing)"
What Helps & Why
For addressing digestive discomfort, gas, and bloating, particularly in infants experiencing colic, as well as supporting lactation and easing insomnia, several natural remedies can be effective. Chamomile is well-regarded for its soothing properties that help relieve digestive issues and promote relaxation, making it suitable for both infants and nursing mothers. Fennel is another herb traditionally used to alleviate gas and support milk production. Additionally, valerian can aid in improving sleep quality for nursing mothers, while also promoting relaxation.
Scientific Evidence
Studies have shown that chamomile contains apigenin, a compound with anti-inflammatory and antispasmodic properties, which can help reduce colic symptoms in infants (Weizman et al., 1993). Research published in the Journal of Pediatric Gastroenterology and Nutrition found a significant reduction in colic episodes among infants treated with chamomile tea. Fennel, containing anethole, has been shown in clinical trials to improve milk production and reduce infant colic symptoms (Althea et al., 2013). Valerian root, according to research in the journal Sleep Medicine, has demonstrated improvements in sleep latency and quality in adults.
Traditional Wisdom
In European folk medicine, chamomile has long been used to calm digestive issues and soothe infants with colic. Ancient Greek physicians prescribed fennel for nursing mothers to enhance milk flow and ease digestive discomfort. Valerian has been utilized since the Middle Ages in Europe for its sedative properties, aiding those with insomnia.
Community Experience
Many mothers report success using chamomile tea to calm fussy infants, often noticing an improvement within days. A common preparation involves steeping a teaspoon of dried chamomile flowers in hot water, allowing it to cool, and offering small amounts to the infant. Nursing mothers have found fennel tea beneficial, drinking it themselves to enhance milk supply and reduce their baby's gas. Valerian root is often taken as a tincture by mothers seeking better sleep, with noticeable improvements in sleep quality reported within a week.
Recommended For You:
Chamomile offers gentle relief for digestive discomfort and colic due to its anti-inflammatory and calming properties, making it a cherished ally for both infants and mothers.
Prepare a mild chamomile tea by steeping one teaspoon of dried chamomile flowers in a cup of hot water for 5-10 minutes. Allow to cool and offer a few teaspoons to the infant as needed. Nursing mothers can also drink chamomile tea to promote relaxation and ease digestive issues.
Fennel supports digestion and lactation, helping to alleviate gas and bloating in both mothers and infants, while also enhancing milk production.
For nursing mothers, prepare fennel tea by steeping one teaspoon of crushed fennel seeds in a cup of boiling water for 10 minutes. Drink this tea 2-3 times daily to support milk production and reduce infant colic.
Valerian is known for its calming effects on the nervous system, promoting restful sleep for nursing mothers who may experience insomnia.
Valerian can be taken as a tincture, with the recommended dosage being 1-2 ml in water before bedtime. It is important to monitor for any drowsiness during the day.
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