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To support hormonal balance naturally, consider using remedies like Maca root, Ashwagandha, and Flax Seeds, which are known for their hormone-regulating properties.
Scientific Evidence
Studies have shown that Maca root can help balance hormones in women, particularly reducing symptoms of menopause (Brooks et al., 2008). Ashwagandha is known to support adrenal function and reduce cortisol levels (Chandrasekhar et al., 2012). Flax Seeds contain lignans, which can have estrogenic effects and help modulate hormone metabolism (Adlercreutz et al., 1992).
Traditional Wisdom
Maca has been used traditionally in Peru for enhancing fertility and libido. Ashwagandha has been a staple in Ayurvedic medicine for its adaptogenic properties, helping the body adapt to stress and balance hormones. Flax Seeds have been used in various cultures for their nutritional benefits and hormone-regulating properties.
Community Experience
Users often report feeling more balanced and experiencing fewer mood swings and hot flashes when using Maca and Ashwagandha. Flax Seeds are frequently mentioned for their beneficial effects on skin and menstrual regularity.
Recommended For You:
Flax Seeds are rich in lignans, which can help balance estrogen levels and support overall hormonal health.
Consume 1-2 tablespoons of ground flax seeds daily, adding them to smoothies, yogurt, or oatmeal.
Ginseng is known to support adrenal health and has adaptogenic properties that can help balance hormones.
Take 200-400 mg of ginseng extract per day, preferably in the morning.
Maca Root is effective in balancing hormones and reducing symptoms of menopause and PMS.
Take 1-3 teaspoons of maca powder daily, mixing it into smoothies or beverages.
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Sweet Fennel
HighLicorice-scented essential oil known for its digestive and hormone-balancing properties.
Benefits:
- Supports healthy digestion and relieves gas and bloating
- May help balance hormones and support women's health
- +3 more
Clary Sage
MediumHerbaceous, earthy essential oil known for hormone balance and calming properties.
Benefits:
- Supports hormonal balance, especially during menstruation and menopause
- Promotes deep relaxation and stress reduction
- +3 more
Damask Rose (Rose Otto)
MediumLuxurious, floral essential oil prized for its skin-rejuvenating and heart-opening properties.
Benefits:
- Nourishes and rejuvenates aging or sensitive skin
- Opens the heart and promotes feelings of love and compassion
- +3 more
Geranium
MediumFloral, balancing essential oil known for its skin benefits and hormone-balancing properties.
Benefits:
- Balances sebum production for all skin types
- Supports hormonal balance in women
- +3 more
Pine Pollen
MediumNutrient-dense superfood with potential hormonal and energetic benefits.
Benefits:
- May support healthy testosterone levels
- Contains numerous vitamins, minerals, and amino acids
- +3 more
Banana Tree Root
MediumVersatile plant part used in traditional medicine for digestive and kidney health.
Benefits:
- Supports digestive health
- May help with kidney and bladder issues
- +3 more
Flax Seeds
MediumOmega-3 rich seeds with hormone-balancing lignans and digestive benefits.
Benefits:
- Rich in omega-3 fatty acids for heart and brain health
- Contains lignans with hormone-balancing effects
- +3 more
Ashwagandha
MediumPowerful adaptogenic herb that reduces stress, improves energy, and supports hormonal balance.
Benefits:
- Reduces stress and anxiety
- Improves energy and stamina
- +3 more
Cranberry
MediumNatural remedy traditionally used to support Berries and other health areas.
Benefits:
- Supports urinary tract health
- Rich in antioxidants
- +3 more
Tarragon
MediumSweet, anise-like essential oil known for its digestive and antispasmodic properties.
Benefits:
- Supports healthy digestion and appetite
- Relieves muscle spasms and menstrual cramps
- +3 more
Chasteberry
MediumHerb that supports hormone balance and women's reproductive health.
Benefits:
- Supports balanced hormone levels
- Reduces PMS symptoms
- +4 more
Fenugreek
MediumAromatic herb with numerous health benefits for digestion, lactation, and blood sugar.
Benefits:
- Supports healthy milk production in nursing mothers
- May help regulate blood sugar levels
- +3 more
Raspberry Leaf
MediumNutrient-rich herb traditionally used for women's health, particularly during pregnancy and menstruation.
Benefits:
- Traditionally used to support uterine health during pregnancy
- May help ease menstrual discomfort
- +3 more
Black Maca
MediumNutrient-dense Peruvian root known for enhancing energy, stamina, and hormone balance, particularly for men's health.
Benefits:
- May improve energy, stamina, and athletic performance
- Traditionally used to enhance male fertility and reproductive health
- +4 more
Red Clover
MediumHormone-balancing herb with particular benefits for women's health and skin conditions.
Benefits:
- Relieves menopausal symptoms like hot flashes
- May improve bone density in women
- +3 more
Royal Jelly
LowNutrient-dense bee secretion that may support vitality, immunity, and hormonal balance.
Benefits:
- May support immune system function
- Contains compounds that support hormonal balance
- +3 more