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To naturally support mood, consider remedies like St. John's Wort and Lavender, which have been traditionally used and scientifically studied for their mood-enhancing properties.
Scientific Evidence
St. John's Wort has been shown in multiple studies to be effective in mild to moderate depression, comparable to standard antidepressants (Linde et al., 2008). Lavender has been studied for its anxiolytic and mood-stabilizing effects, with research indicating it can reduce anxiety and improve mood (Kasper, 2013).
Traditional Wisdom
St. John's Wort has been used for centuries in European herbal medicine for its mood-lifting properties. Lavender has been traditionally used in aromatherapy and herbal medicine for its calming and soothing effects.
Community Experience
Many users report improved mood and reduced anxiety when using St. John's Wort and Lavender, noting a sense of calm and well-being.
Recommended For You:
It is known to help with mood regulation and can be effective in treating mild to moderate depression.
Typically taken as a supplement in capsule or tablet form. Consult with a healthcare provider for appropriate dosing, especially if taking other medications.
Lavender is used for its calming and mood-stabilizing effects, helping to reduce anxiety and promote relaxation.
Can be used in aromatherapy by adding a few drops to a diffuser or diluted with a carrier oil for topical application.
Chamomile is known for its calming properties, which can help with mood stabilization and anxiety reduction.
Often consumed as a tea. Steep chamomile flowers in hot water for 5-10 minutes before drinking.
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Lime
HighZesty, uplifting essential oil with cleansing and mood-enhancing properties.
Benefits:
- Has powerful cleansing properties
- Uplifts mood and provides energy
- +3 more
Cocoa
HighAntioxidant-rich seed with cardiovascular and mood-enhancing benefits.
Benefits:
- Supports cardiovascular health
- Enhances mood and cognitive function
- +3 more
Bergamot
HighCitrusy, uplifting essential oil known for its mood-enhancing and skin-balancing properties.
Benefits:
- Uplifts mood and reduces anxiety
- Helps balance oily skin conditions
- +3 more
Litsea Cubeba
HighLemony, exotic essential oil with calming and skin-balancing properties.
Benefits:
- Helps balance oily skin conditions
- Uplifts mood while calming nervous tension
- +3 more
Clementine
HighSweet, uplifting citrus essential oil that supports mood and digestive health.
Benefits:
- Uplifts mood and reduces anxiety
- Supports healthy digestive function
- +3 more
Sweet Orange
HighBright, cheerful essential oil known for its uplifting and digestive properties.
Benefits:
- Uplifts mood and reduces anxiety
- Supports healthy digestion
- +3 more
Saffron
HighPrecious spice with mood-enhancing and antioxidant properties.
Benefits:
- May improve mood and reduce symptoms of depression
- Rich in antioxidants that fight oxidative stress
- +3 more
Damask Rose (Rose Otto)
HighLuxurious, floral essential oil prized for its skin-rejuvenating and heart-opening properties.
Benefits:
- Nourishes and rejuvenates aging or sensitive skin
- Opens the heart and promotes feelings of love and compassion
- +3 more
St. John's Wort
MediumHerb traditionally used to treat mild to moderate depression and mood disorders.
Benefits:
- May help with mild to moderate depression
- Can improve mood and reduce anxiety
- +3 more
Lemon
MediumBright, citrusy essential oil with cleansing and mood-lifting properties.
Benefits:
- Has powerful cleansing properties
- Uplifts mood and increases energy
- +3 more
Citronella
MediumFresh, grassy essential oil known for its insect repellent and uplifting properties.
Benefits:
- Effectively repels mosquitoes and other insects
- Has antimicrobial and antifungal properties
- +3 more
Grapefruit
MediumBright, citrusy essential oil known for its uplifting and metabolism-supporting properties.
Benefits:
- Uplifts mood and reduces stress
- Supports healthy metabolism
- +3 more
Green Mandarin
MediumFresh, citrusy essential oil with calming and digestive benefits.
Benefits:
- Supports healthy digestion, especially in children
- Calms the nervous system while gently uplifting mood
- +3 more
Angelica Root
MediumEarthy, musky essential oil known for its grounding and respiratory benefits.
Benefits:
- Supports respiratory health
- Aids digestion and reduces gas
- +3 more
Cistus
MediumWarm, honey-like essential oil known for its skin-healing and immune-supporting properties.
Benefits:
- Supports wound healing and skin regeneration
- Has antimicrobial and antiviral properties
- +3 more
Clary Sage
MediumHerbaceous, earthy essential oil known for hormone balance and calming properties.
Benefits:
- Supports hormonal balance, especially during menstruation and menopause
- Promotes deep relaxation and stress reduction
- +3 more
Cypress
MediumFresh, woody essential oil known for its astringent and circulatory benefits.
Benefits:
- Supports healthy circulation and reduces fluid retention
- Helps clear congested breathing passages
- +3 more
Fragonia
MediumBalanced, fresh essential oil known for its harmonizing and respiratory benefits.
Benefits:
- Supports respiratory health
- Creates emotional balance and harmony
- +3 more
Geranium
MediumFloral, balancing essential oil known for its skin benefits and hormone-balancing properties.
Benefits:
- Balances sebum production for all skin types
- Supports hormonal balance in women
- +3 more
Neroli
MediumExquisite, floral essential oil known for its skin-regenerating and anxiety-reducing properties.
Benefits:
- Promotes skin cell regeneration and elasticity
- Profoundly calms the nervous system and reduces anxiety
- +3 more