Natural Remedy Encyclopedia
Explore our collection of natural remedies, herbs, and healing plants. Each entry includes traditional uses, scientific evidence, and practical applications.
Chamomile
Gentle herb known for its calming and sleep-promoting effects.
Benefits:
- Promotes relaxation and sleep
- Soothes digestive issues
Lavender
Aromatic herb renowned for its calming and sleep-promoting properties.
Benefits:
- Promotes relaxation and reduces anxiety
- Improves sleep quality
Valerian
Powerful herbal remedy used primarily to improve sleep and reduce anxiety.
Benefits:
- Improves sleep quality and reduces insomnia
- Decreases anxiety and stress
St. John's Wort
Herb traditionally used to treat mild to moderate depression and mood disorders.
Benefits:
- May help with mild to moderate depression
- Can improve mood and reduce anxiety
Lavender Essential Oil
Calming essential oil with relaxation, skin healing, and antimicrobial properties.
Benefits:
- Promotes relaxation and reduces anxiety
- Supports healthy sleep
Ashwagandha
Powerful adaptogenic herb that reduces stress, improves energy, and supports hormonal balance.
Benefits:
- Reduces stress and anxiety
- Improves energy and stamina
Holy Basil (Tulsi)
Sacred adaptogenic herb that reduces stress, supports immunity, and balances energy.
Benefits:
- Reduces stress and anxiety
- Enhances immune function
Amyris
Woody, balsamic essential oil with calming properties, often used as a sandalwood substitute.
Benefits:
- Promotes relaxation and reduces anxiety
- Has moisturizing properties for skin
Bergamot
Citrusy, uplifting essential oil known for its mood-enhancing and skin-balancing properties.
Benefits:
- Uplifts mood and reduces anxiety
- Helps balance oily skin conditions
Clementine
Sweet, uplifting citrus essential oil that supports mood and digestive health.
Benefits:
- Uplifts mood and reduces anxiety
- Supports healthy digestive function
Neroli
Exquisite, floral essential oil known for its skin-regenerating and anxiety-reducing properties.
Benefits:
- Promotes skin cell regeneration and elasticity
- Profoundly calms the nervous system and reduces anxiety
Petitgrain
Fresh, floral essential oil that calms the nervous system and supports skin health.
Benefits:
- Calms nervous tension and anxiety
- Supports restful sleep
Sweet Orange
Bright, cheerful essential oil known for its uplifting and digestive properties.
Benefits:
- Uplifts mood and reduces anxiety
- Supports healthy digestion
The Balance of Evidence
At Eden, we strive to present all three forms of evidence, allowing you to make informed decisions about which remedies might be right for you.
Scientific Evidence
Includes clinical trials, laboratory studies, and systematic reviews that examine the efficacy and safety of remedies.
Traditional Usage
Centuries of use in various healing traditions like Ayurveda, Traditional Chinese Medicine, and indigenous practices.
Anecdotal Reports
Personal experiences and testimonials that, while not scientifically verified, can provide insights into potential benefits.
Important Considerations
- Natural remedies can have powerful effects and may interact with medications. Always consult with a healthcare provider before starting any new remedy.
- Quality and sourcing matter. Look for high-quality, sustainably sourced remedies from reputable suppliers.
- Natural doesn't always mean safe. Some natural remedies can be harmful if used incorrectly or by certain individuals.
- Serious conditions require professional medical care. Natural remedies can complement conventional treatment but shouldn't replace necessary medical intervention.